• Sweat Squad
  • Sweat Squad
  • Sweat Squad
  • Sweat Squad
  • Sweat Squad
  • Sweat Squad
  • Sweat Squad
  • Sweat Squad
Liberty Cox

Bio

ABOUT ME
I started dancing from 3 years old, grew up in tutus. Trained in Ballet, Modern, Tap, Irish, Jazz... you name it, I danced it. Used to regularly compete in dance competitions and festivals. Studied Dance and P.E A levels, had a little break whilst entering the world of work, not fulfilled with that I revisited my love of fitness and qualified as a PT and fitness instructor.

PROUDEST ACHIEVEMENT
My fitness qualifications, being able to do what I love each day puts sunshine in my soul. Also, I'm pretty proud of cycling from London to Brighton.

FAVOURITE EXERCISE
Deadlift.

LEAST FAVOURITE EXERCISE
Lunge Jumps.

MUSIC IN CLASS
Big beat house vibes!

3 WORDS DESCRIPTION FOR CLASS
Energetic, Loud and SWEATY.

CHEAT MEAL
Cookies... lots of them.

ONE THING YOU CAN’T LIVE WITHOUT
Music.

2 THINGS PEOPLE DON’T KNOW
I HATE bananas. I am qualified in Aqua Spin.


Come and train with me because...

I love what I do. Helping people progress and evolve week in, week out is what makes me tick. I have the powers to push you, you just have to show up! (And keep your feet on the beat. 😉)

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