SWEAT CLASSES
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Friday 04 Mar
18:15
StrengthCon
Strength and Conditioning
TBD Test
45 minutes
2022-03-04
2022-03-04 18:15:00
2022-03-04 19:00:00
40
Monday 07 Mar
Tuesday 08 Mar
08:15
Sunrise Pilates & Barre - 56h Floor
Yoga & Pilates
Jo-Leigh Morris
45 minutes
2022-03-08
2022-03-08 08:15:00
2022-03-08 09:00:00
44
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16:30
Climb To The Beat
VersaClimbing
TBC .
165 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-03-08
2022-03-08 16:30:00
2022-03-08 19:15:00
38