SWEAT CLASSES
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Monday 28 Feb
Tuesday 01 Mar
Wednesday 02 Mar
18:00
Climb To The Beat
VersaClimbing
TBD Test
45 minutes
The high intensity low impact workout!
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-03-02
2022-03-02 18:00:00
2022-03-02 18:45:00
38
Thursday 03 Mar
12:00
Pilates & Barre
Yoga & Pilates
TBD Test
45 minutes
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner and outer strength whilst stimulating your cardiovascular and respiratory systems.
2022-03-03
2022-03-03 12:00:00
2022-03-03 12:45:00
44
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