SWEAT CLASSES
filter the sessions
Tuesday 01 Mar
Wednesday 02 Mar
18:00
Climb To The Beat
VersaClimbing
TBD Test
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-03-02
2022-03-02 18:00:00
2022-03-02 18:45:00
38
Thursday 03 Mar
12:00
Pilates & Barre
Yoga & Pilates
TBD Test
45 minutes
This combination is a highly effective form of training that both strengthens and lengthens the muscles. Think dynamic energy, high reps and small movements, it will challenge muscular endurance which will also boost all other forms of exercise. Expect to focus on intrinsic and stabilising muscles for that deep burn!
Previous Pilates or Barre experience would be helpful but not necessary.
2022-03-03
2022-03-03 12:00:00
2022-03-03 12:45:00
44
Friday 04 Mar
18:15
StrengthCon
Strength and Conditioning
TBD Test
45 minutes
2022-03-04
2022-03-04 18:15:00
2022-03-04 19:00:00
40