SWEAT CLASSES
filter the sessions
Monday 12 Apr
08:30
PARKS - Cardio Conditioning & Core
Parks
Yaz Garcia
45 minutes
2021-04-12
2021-04-12 08:30:00
2021-04-12 09:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
17:30
PARKS - SweatBOX
Parks
Indija Anderson
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-04-12
2021-04-12 17:30:00
2021-04-12 18:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000072_large.jpg?osv=637842536340000000
Tuesday 13 Apr
07:30
PARKS - Boxing Skills
Parks
Gary Logan
45 minutes
2021-04-13
2021-04-13 07:30:00
2021-04-13 08:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/11_large.jpg?osv=637842513700000000
08:30
PARKS - Cardio Conditioning & Core
Parks
Beth Willars
45 minutes
2021-04-13
2021-04-13 08:30:00
2021-04-13 09:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
12:30
PARKS - Strength & Conditioning
Parks
Brad Gould
45 minutes
2021-04-13
2021-04-13 12:30:00
2021-04-13 13:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
Wednesday 14 Apr
12:00
At Home - Pilates
Sweat At Home
Jo-Leigh Morris
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-04-14
2021-04-14 12:00:00
2021-04-14 12:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
17:30
PARKS - SweatBOX
Parks
Indija Anderson
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-04-14
2021-04-14 17:30:00
2021-04-14 18:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000072_large.jpg?osv=637842536340000000
Thursday 15 Apr
08:30
PARKS - Cardio Conditioning & Core
Parks
Danni Berg
45 minutes
2021-04-15
2021-04-15 08:30:00
2021-04-15 09:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000
12:30
PARKS - Strength & Conditioning
Parks
Brad Gould
45 minutes
2021-04-15
2021-04-15 12:30:00
2021-04-15 13:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
Friday 16 Apr
08:30
PARKS - Cardio Conditioning & Core
Parks
Yaz Garcia
45 minutes
2021-04-16
2021-04-16 08:30:00
2021-04-16 09:15:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
12:00
PARKS - Pilates
Parks
Jo-Leigh Morris
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-04-16
2021-04-16 12:00:00
2021-04-16 12:50:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
Saturday 17 Apr
12:00
PARKS - Strength & Conditioning
Parks
Beth Willars
45 minutes
2021-04-17
2021-04-17 12:00:00
2021-04-17 12:45:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000