SWEAT CLASSES

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Tuesday 06 Apr

07:30

PARKS - Boxing Skills

Parks

Gary Logan

45 minutes

Experience high intensity rounds of boxing technique with bodyweight exercises & core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels

2021-04-06

2021-04-06 07:30:00

2021-04-06 08:15:00

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08:30

PARKS - Cardio Conditioning & Core

Parks

Beth Willars

45 minutes

Modified for the outdoor space - 'Cardio Conditioning & Core' is a high intensity interval based session challenging all fitness levels with a focus on full body applications including plyometrics, body weight exercises and the use of slam bags. An intense session for those who want to maintain or develop their cardio vascular abilities.

2021-04-06

2021-04-06 08:30:00

2021-04-06 09:15:00

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12:30

PARKS - Strength & Conditioning

Parks

Brad Gould

45 minutes

Modified for the outdoor space - Our Strength & Conditioning class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2021-04-06

2021-04-06 12:30:00

2021-04-06 13:15:00

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17:00

PARKS - SweatBOX

Parks

Ramon Perez

45 minutes

Modified for the outdoor space - SWEATBOX is a full-body workout; consisting of rounds shadow boxing & floor work.
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.

Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.

2021-04-06

2021-04-06 17:00:00

2021-04-06 17:45:00

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Wednesday 07 Apr

08:30

PARKS - Cardio Conditioning & Core

Parks

Yaz Garcia

45 minutes

2021-04-07

2021-04-07 08:30:00

2021-04-07 09:15:00

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12:00

At Home - Pilates

Sweat At Home

Jo-Leigh Morris

45 minutes

A class which fuses together practices from the disciplines of both Pilates & Ballet Barre open to all levels.
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.

2021-04-07

2021-04-07 12:00:00

2021-04-07 12:45:00

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12:30

PARKS - Strength & Conditioning

Parks

Beth Willars

45 minutes

2021-04-07

2021-04-07 12:30:00

2021-04-07 13:15:00

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Thursday 08 Apr

08:30

PARKS - Cardio Conditioning & Core

Parks

Danni Berg

45 minutes

2021-04-08

2021-04-08 08:30:00

2021-04-08 09:15:00

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12:30

PARKS - Strength & Conditioning

Parks

Brad Gould

45 minutes

2021-04-08

2021-04-08 12:30:00

2021-04-08 13:15:00

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17:00

PARKS - SweatBOX

Parks

Ramon Perez

45 minutes

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.

2021-04-08

2021-04-08 17:00:00

2021-04-08 17:45:00

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Friday 09 Apr

07:30

PARKS - Boxing Skills

Parks

Gary Logan

45 minutes

2021-04-09

2021-04-09 07:30:00

2021-04-09 08:15:00

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08:30

PARKS - Cardio Conditioning & Core

Parks

Yaz Garcia

45 minutes

2021-04-09

2021-04-09 08:30:00

2021-04-09 09:15:00

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12:00

PARKS - Pilates

Parks

Jo-Leigh Morris

50 minutes

2021-04-09

2021-04-09 12:00:00

2021-04-09 12:50:00

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13:00

PARKS - Strength & Conditioning

Parks

Olu Adepitan

45 minutes

2021-04-09

2021-04-09 13:00:00

2021-04-09 13:45:00

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Saturday 10 Apr

11:00

PARKS - SweatBOX

Parks

Sammy McNess

45 minutes

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.

2021-04-10

2021-04-10 11:00:00

2021-04-10 11:45:00

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12:00

PARKS - Strength & Conditioning

Parks

Beth Willars

45 minutes

2021-04-10

2021-04-10 12:00:00

2021-04-10 12:45:00

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Sunday 11 Apr

10:00

PARKS - Cardio Conditioning & Core

Parks

Daniel Soos

45 minutes

2021-04-11

2021-04-11 10:00:00

2021-04-11 10:45:00

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11:00

PARKS - Boxing Skills

Parks

Gary Logan

45 minutes

2021-04-11

2021-04-11 11:00:00

2021-04-11 11:45:00

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12:00

PARKS - Strength & Conditioning

Parks

Danni Berg

45 minutes

2021-04-11

2021-04-11 12:00:00

2021-04-11 12:45:00

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