SWEAT CLASSES
filter the sessions
Wednesday 03 Mar
08:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Beth Willars
45 minutes
2021-03-03
2021-03-03 08:00:00
2021-03-03 08:45:00
46
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12:00
At Home - Pilates
Sweat At Home
Jo-Leigh Morris
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-03-03
2021-03-03 12:00:00
2021-03-03 12:45:00
46
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17:00
At Home - SWEATBOX
Sweat At Home
Sammy McNess
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-03-03
2021-03-03 17:00:00
2021-03-03 17:45:00
46
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Thursday 04 Mar
08:00
At Home - Boxing Skills
Sweat At Home
Gary Logan
45 minutes
2021-03-04
2021-03-04 08:00:00
2021-03-04 08:45:00
46
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12:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould
45 minutes
2021-03-04
2021-03-04 12:00:00
2021-03-04 12:45:00
46
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17:00
At Home - SWEATBOX
Sweat At Home
Ramon Perez
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-03-04
2021-03-04 17:00:00
2021-03-04 17:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000
Friday 05 Mar
08:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Danni Berg
45 minutes
2021-03-05
2021-03-05 08:00:00
2021-03-05 08:45:00
46
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12:00
At Home - Strength & Conditioning
Sweat At Home
Olu Adepitan
45 minutes
2021-03-05
2021-03-05 12:00:00
2021-03-05 12:45:00
46
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Saturday 06 Mar
10:00
At Home - Boxing Skills
Sweat At Home
Gary Logan
45 minutes
2021-03-06
2021-03-06 10:00:00
2021-03-06 10:45:00
46
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Sunday 07 Mar
10:00
At Home - Boxing Skills
Sweat At Home
Gary Logan
45 minutes
2021-03-07
2021-03-07 10:00:00
2021-03-07 10:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/11_large.jpg?osv=637842513700000000
12:00
At Home - Yoga
Sweat At Home
Elisa Devlin
45 minutes
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2021-03-07
2021-03-07 12:00:00
2021-03-07 12:45:00
46
Monday 08 Mar
08:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Yaz Garcia
45 minutes
2021-03-08
2021-03-08 08:00:00
2021-03-08 08:45:00
46
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12:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould
45 minutes
2021-03-08
2021-03-08 12:00:00
2021-03-08 12:45:00
46
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17:00
At Home - SWEATBOX
Sweat At Home
Mia Wilkinson
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-03-08
2021-03-08 17:00:00
2021-03-08 17:45:00
46