SWEAT CLASSES

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Thursday 25 Feb

08:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

Experience high intensity rounds of boxing technique with bodyweight exercises & core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels

2021-02-25

2021-02-25 08:00:00

2021-02-25 08:45:00

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09:30

At Home - Yoga

Sweat At Home

Erin Dusek

50 minutes

Dynamic Yoga
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.

2021-02-25

2021-02-25 09:30:00

2021-02-25 10:20:00

12:00

At Home - Strength & Conditioning

Sweat At Home

Brad Gould

45 minutes

Modified for your home space - Our Strength & Conditioning class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2021-02-25

2021-02-25 12:00:00

2021-02-25 12:45:00

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Friday 26 Feb

08:00

At Home - CARDIO CONDITIONING & CORE

Sweat At Home

Danni Berg

45 minutes

Modified for your home space - 'Cardio Conditioning & Core' is a high intensity interval based session challenging all fitness levels with a focus on full body applications including plyometrics, body weight exercises and the use of slam bags. An intense session for those who want to maintain or develop their cardio vascular abilities.

2021-02-26

2021-02-26 08:00:00

2021-02-26 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Olu Adepitan

45 minutes

2021-02-26

2021-02-26 12:00:00

2021-02-26 12:45:00

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Saturday 27 Feb

10:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

2021-02-27

2021-02-27 10:00:00

2021-02-27 10:45:00

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11:00

At Home - Strength & Conditioning

Sweat At Home

Adam Kirlew

45 minutes

2021-02-27

2021-02-27 11:00:00

2021-02-27 11:45:00

Sunday 28 Feb

10:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

2021-02-28

2021-02-28 10:00:00

2021-02-28 10:45:00

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11:00

At Home - Strength & Conditioning

Sweat At Home

Beth Willars

45 minutes

2021-02-28

2021-02-28 11:00:00

2021-02-28 11:45:00

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12:00

At Home - Yoga

Sweat At Home

Elisa Devlin

45 minutes

2021-02-28

2021-02-28 12:00:00

2021-02-28 12:45:00

Monday 01 Mar

08:00

At Home - CARDIO CONDITIONING & CORE

Sweat At Home

Yaz Garcia

45 minutes

2021-03-01

2021-03-01 08:00:00

2021-03-01 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Brad Gould

45 minutes

2021-03-01

2021-03-01 12:00:00

2021-03-01 12:45:00

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Tuesday 02 Mar

08:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

2021-03-02

2021-03-02 08:00:00

2021-03-02 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Liberty Cox

45 minutes

2021-03-02

2021-03-02 12:00:00

2021-03-02 12:45:00

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17:00

At Home - SWEATBOX

Sweat At Home

Ramon Perez

45 minutes

Modified for you to do at home - SWEATBOX is a full-body workout; consisting of rounds shadow boxing & floor work.

Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.

Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.

2021-03-02

2021-03-02 17:00:00

2021-03-02 17:45:00

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