SWEAT CLASSES
filter the sessions
Thursday 31 Dec
Friday 01 Jan
Saturday 02 Jan
Sunday 03 Jan
Monday 04 Jan
08:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Yaz Garcia
45 minutes
2021-01-04
2021-01-04 08:00:00
2021-01-04 08:45:00
46
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12:00
At Home - Strength & Conditioning
Sweat At Home
Indija Anderson
45 minutes
2021-01-04
2021-01-04 12:00:00
2021-01-04 12:45:00
46
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17:00
At Home - SWEATBOX
Sweat At Home
Mia Wilkinson
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-01-04
2021-01-04 17:00:00
2021-01-04 17:45:00
46
Tuesday 05 Jan
08:00
At Home - Boxing Skills
Sweat At Home
Gary Logan
45 minutes
2021-01-05
2021-01-05 08:00:00
2021-01-05 08:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/11_large.jpg?osv=637842513700000000
09:30
At Home - Yoga
Sweat At Home
Anna Dephalen
50 minutes
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2021-01-05
2021-01-05 09:30:00
2021-01-05 10:20:00
46
12:00
At Home - Strength & Conditioning
Sweat At Home
Liberty Cox
45 minutes
2021-01-05
2021-01-05 12:00:00
2021-01-05 12:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
17:00
At Home - SWEATBOX
Sweat At Home
Ramon Perez
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-01-05
2021-01-05 17:00:00
2021-01-05 17:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000