SWEAT CLASSES

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Wednesday 30 Dec

Thursday 31 Dec

Friday 01 Jan

Saturday 02 Jan

Sunday 03 Jan

Monday 04 Jan

08:00

At Home - CARDIO CONDITIONING & CORE

Sweat At Home

Yaz Garcia

45 minutes

Modified for your home space - 'Cardio Conditioning & Core' is a high intensity interval based session challenging all fitness levels with a focus on full body applications including plyometrics, body weight exercises and the use of slam bags. An intense session for those who want to maintain or develop their cardio vascular abilities.

2021-01-04

2021-01-04 08:00:00

2021-01-04 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Indija Anderson

45 minutes

Modified for your home space - Our Strength & Conditioning class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2021-01-04

2021-01-04 12:00:00

2021-01-04 12:45:00

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17:00

At Home - SWEATBOX

Sweat At Home

Mia Wilkinson

45 minutes

Modified for you to do at home - SWEATBOX is a full-body workout; consisting of rounds shadow boxing & floor work.

Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.

Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.

2021-01-04

2021-01-04 17:00:00

2021-01-04 17:45:00