SWEAT CLASSES
filter the sessions
Tuesday 15 Dec
07:00
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-15
2020-12-15 07:00:00
2020-12-15 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
07:30
BXR - Boxing Technique
Boxing
Gary Logan
45 minutes
2020-12-15
2020-12-15 07:30:00
2020-12-15 08:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/11_large.jpg?osv=637842513700000000
07:45
Strength & Conditioning
Strength and Conditioning
Beth Willars
45 minutes
2020-12-15
2020-12-15 07:45:00
2020-12-15 08:30:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
08:30
Performance - Heart Rate
VersaClimbing
Alex Nicholl
45 minutes
These style of classes mimic sessions that professional athletes use to increase their anaerobic threshold and VO2 max output (baseline measurements of cardiovascular fitness).
Polar Heart Rate Monitors, Weighted Vests and HIIT training methods may all feature during the Performance Climb Program; in a series of classes guaranteed to deliver results and improve your cardiovascular capability.
Versa - Performance Heart Rate (HR)
In this class we will be using polar HR monitors to climb with in specific Zones.
The intensity of “feet climb per minute’ and ‘stroke length’ will alter depending which zone you are required to be in working up to a percentage of your HR Max.
2020-12-15
2020-12-15 08:30:00
2020-12-15 09:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000
09:30
Climb To The Beat
VersaClimbing
Alex Nicholl
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-15
2020-12-15 09:30:00
2020-12-15 10:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000
12:00
Power Yoga
Yoga & Pilates
Elisa Devlin
50 minutes
2020-12-15
2020-12-15 12:00:00
2020-12-15 12:50:00
44
13:05
Strength & Tone
Strength and Conditioning
Indija Anderson
45 minutes
2020-12-15
2020-12-15 13:05:00
2020-12-15 13:50:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000072_large.jpg?osv=637842536340000000
17:30
SweatBOX
Boxing
Ramon Perez
45 minutes
2020-12-15
2020-12-15 17:30:00
2020-12-15 18:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000
17:30
Form & Focus - Lower Body
Strength and Conditioning
Liberty Cox
40 minutes
2020-12-15
2020-12-15 17:30:00
2020-12-15 18:10:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
18:20
Strength & Tone
Strength and Conditioning
Brad Gould
45 minutes
2020-12-15
2020-12-15 18:20:00
2020-12-15 19:05:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
18:30
Climb To The Beat
VersaClimbing
Liberty Cox
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-15
2020-12-15 18:30:00
2020-12-15 19:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
18:30
Boxing Skills
Boxing
Ramon Perez
45 minutes
2020-12-15
2020-12-15 18:30:00
2020-12-15 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000
19:20
Strength & Conditioning
Strength and Conditioning
Brad Gould
45 minutes
2020-12-15
2020-12-15 19:20:00
2020-12-15 20:05:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
Wednesday 16 Dec
06:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-16
2020-12-16 06:30:00
2020-12-16 08:00:00
46
08:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-16
2020-12-16 08:00:00
2020-12-16 09:30:00
46
09:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-16
2020-12-16 09:30:00
2020-12-16 11:00:00
46
11:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-16
2020-12-16 11:00:00
2020-12-16 12:30:00
46
12:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-16
2020-12-16 12:30:00
2020-12-16 14:00:00
46
14:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-16
2020-12-16 14:00:00
2020-12-16 15:30:00
46
Thursday 17 Dec
06:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-17
2020-12-17 06:30:00
2020-12-17 08:00:00
46
08:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-17
2020-12-17 08:00:00
2020-12-17 09:30:00
46
09:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-17
2020-12-17 09:30:00
2020-12-17 11:00:00
46
11:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-17
2020-12-17 11:00:00
2020-12-17 12:30:00
46
12:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-17
2020-12-17 12:30:00
2020-12-17 14:00:00
46
14:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-17
2020-12-17 14:00:00
2020-12-17 15:30:00
46
Friday 18 Dec
06:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-18
2020-12-18 06:30:00
2020-12-18 08:00:00
46
08:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-18
2020-12-18 08:00:00
2020-12-18 09:30:00
46
09:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-18
2020-12-18 09:30:00
2020-12-18 11:00:00
46
11:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-18
2020-12-18 11:00:00
2020-12-18 12:30:00
46
12:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-18
2020-12-18 12:30:00
2020-12-18 14:00:00
46
14:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-18
2020-12-18 14:00:00
2020-12-18 15:30:00
46
Saturday 19 Dec
08:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-19
2020-12-19 08:00:00
2020-12-19 09:30:00
46
09:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-19
2020-12-19 09:30:00
2020-12-19 11:00:00
46
11:00
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-19
2020-12-19 11:00:00
2020-12-19 12:30:00
46
12:30
Open Gym & Studio Access
Sweat At Home
BXR & SWEAT TEAM
90 minutes
2020-12-19
2020-12-19 12:30:00
2020-12-19 14:00:00
46