SWEAT CLASSES
filter the sessions
Wednesday 09 Dec
07:00
Cardio Conditioning & Core
Strength and Conditioning
Beth Willars
45 minutes
2020-12-09
2020-12-09 07:00:00
2020-12-09 07:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
07:00
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-09
2020-12-09 07:00:00
2020-12-09 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000
07:30
BXR - Boxing Technique
Boxing
Tanya Morgan
45 minutes
2020-12-09
2020-12-09 07:30:00
2020-12-09 08:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000
08:30
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-09
2020-12-09 08:30:00
2020-12-09 09:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
09:30
Yoga - Vinyasa Flow
Yoga & Pilates
Erin Dusek
50 minutes
2020-12-09
2020-12-09 09:30:00
2020-12-09 10:20:00
44
10:00
Boxing Skills
Boxing
Tanya Morgan
45 minutes
2020-12-09
2020-12-09 10:00:00
2020-12-09 10:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
2020-12-09
2020-12-09 12:00:00
2020-12-09 12:50:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-09
2020-12-09 12:30:00
2020-12-09 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
13:05
Strength & Conditioning
Strength and Conditioning
Brad Gould
45 minutes
2020-12-09
2020-12-09 13:05:00
2020-12-09 13:50:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
17:30
SweatBOX
Boxing
Nat Roberson
45 minutes
2020-12-09
2020-12-09 17:30:00
2020-12-09 18:15:00
39
17:30
Strength & Conditioning
Strength and Conditioning
Beth Willars
40 minutes
2020-12-09
2020-12-09 17:30:00
2020-12-09 18:10:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
18:20
TRX - Sculpt
Strength and Conditioning
Jo-Leigh Morris
45 minutes
2020-12-09
2020-12-09 18:20:00
2020-12-09 19:05:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
18:30
Boxing Skills
Boxing
Nat Roberson
45 minutes
2020-12-09
2020-12-09 18:30:00
2020-12-09 19:15:00
39
18:30
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-09
2020-12-09 18:30:00
2020-12-09 19:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
Thursday 10 Dec
07:00
Strength & Conditioning
Strength and Conditioning
Beth Willars
45 minutes
2020-12-10
2020-12-10 07:00:00
2020-12-10 07:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
08:30
Climb To The Beat
VersaClimbing
Alex Nicholl
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-10
2020-12-10 08:30:00
2020-12-10 09:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000
09:30
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
2020-12-10
2020-12-10 09:30:00
2020-12-10 10:20:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
09:45
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-10
2020-12-10 09:45:00
2020-12-10 10:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
12:15
Kettlebells
Strength and Conditioning
Dom Felix
45 minutes
2020-12-10
2020-12-10 12:15:00
2020-12-10 13:00:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000085_large.jpg?osv=637615040730000000
12:30
Climb To The Beat
VersaClimbing
Alex Nicholl
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-10
2020-12-10 12:30:00
2020-12-10 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000
17:30
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-10
2020-12-10 17:30:00
2020-12-10 18:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000
17:30
Form & Focus - Lower Body
Strength and Conditioning
Brad Gould
40 minutes
2020-12-10
2020-12-10 17:30:00
2020-12-10 18:10:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
17:30
SweatBOX
Boxing
Ramon Perez
45 minutes
2020-12-10
2020-12-10 17:30:00
2020-12-10 18:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000
18:20
Strength & Conditioning
Strength and Conditioning
Brad Gould
45 minutes
2020-12-10
2020-12-10 18:20:00
2020-12-10 19:05:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
18:30
Boxing Skills
Boxing
Ramon Perez
45 minutes
2020-12-10
2020-12-10 18:30:00
2020-12-10 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000
Friday 11 Dec
07:00
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-11
2020-12-11 07:00:00
2020-12-11 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
07:00
Cardio Conditioning & Core
Strength and Conditioning
Indija Anderson
45 minutes
2020-12-11
2020-12-11 07:00:00
2020-12-11 07:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000072_large.jpg?osv=637842536340000000
07:30
BXR - Boxing Technique
Boxing
Harold Tackie
45 minutes
2020-12-11
2020-12-11 07:30:00
2020-12-11 08:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000010_large.jpg?osv=637842518940000000
08:30
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-11
2020-12-11 08:30:00
2020-12-11 09:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
2020-12-11
2020-12-11 12:00:00
2020-12-11 12:50:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
12:30
Climb To The Beat
VersaClimbing
Liberty Cox
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-11
2020-12-11 12:30:00
2020-12-11 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
13:05
TRX - Sculpt
Strength and Conditioning
Jo-Leigh Morris
45 minutes
2020-12-11
2020-12-11 13:05:00
2020-12-11 13:50:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
17:30
Form & Focus - Full Body
Strength and Conditioning
Beth Willars
40 minutes
2020-12-11
2020-12-11 17:30:00
2020-12-11 18:10:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
17:30
SweatBOX
Boxing
Charlie Peters
45 minutes
2020-12-11
2020-12-11 17:30:00
2020-12-11 18:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000123_large.jpg?osv=637994625190000000
18:00
Climb To The Beat
VersaClimbing
Dr Marvin Blake
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-11
2020-12-11 18:00:00
2020-12-11 18:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000166_large.jpg?osv=638193154820000000
18:20
Strength & Conditioning
Strength and Conditioning
Beth Willars
45 minutes
2020-12-11
2020-12-11 18:20:00
2020-12-11 19:05:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
18:30
Boxing Skills
Boxing
Charlie Peters
45 minutes
2020-12-11
2020-12-11 18:30:00
2020-12-11 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000123_large.jpg?osv=637994625190000000
Saturday 12 Dec
09:15
Climb To The Beat
VersaClimbing
Alex Nicholl
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-12
2020-12-12 09:15:00
2020-12-12 10:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000
10:00
Boxing Skills
Boxing
Mia Wilkinson
45 minutes
2020-12-12
2020-12-12 10:00:00
2020-12-12 10:45:00
39
10:15
Strength & Conditioning
Strength and Conditioning
Adam Kirlew
45 minutes
2020-12-12
2020-12-12 10:15:00
2020-12-12 11:00:00
40
10:30
Climb To The Beat
VersaClimbing
Liberty Cox
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-12
2020-12-12 10:30:00
2020-12-12 11:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
11:00
Boxing Skills
Boxing
Manny Muhammad
45 minutes
2020-12-12
2020-12-12 11:00:00
2020-12-12 11:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
11:30
Strength - TRX
Strength and Conditioning
Liberty Cox
45 minutes
2020-12-12
2020-12-12 11:30:00
2020-12-12 12:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
11:45
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-12
2020-12-12 11:45:00
2020-12-12 12:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
12:00
SweatBOX
Boxing
Manny Muhammad
45 minutes
2020-12-12
2020-12-12 12:00:00
2020-12-12 12:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
12:30
Strength & Tone
Strength and Conditioning
Adam Kirlew
45 minutes
2020-12-12
2020-12-12 12:30:00
2020-12-12 13:15:00
40
14:30
Yoga - Vinyasa Flow
Yoga & Pilates
Lisa Martins
60 minutes
2020-12-12
2020-12-12 14:30:00
2020-12-12 15:30:00
44
Sunday 13 Dec
09:15
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-13
2020-12-13 09:15:00
2020-12-13 10:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
10:00
SweatBOX
Boxing
Manny Muhammad
45 minutes
2020-12-13
2020-12-13 10:00:00
2020-12-13 10:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
10:15
Strength & Conditioning
Strength and Conditioning
Beth Willars
45 minutes
2020-12-13
2020-12-13 10:15:00
2020-12-13 11:00:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
10:30
Climb To The Beat
VersaClimbing
Alex Nicholl
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-13
2020-12-13 10:30:00
2020-12-13 11:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000
11:00
Boxing Skills
Boxing
Manny Muhammad
45 minutes
2020-12-13
2020-12-13 11:00:00
2020-12-13 11:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
11:30
Strength & Tone
Strength and Conditioning
Beth Willars
45 minutes
2020-12-13
2020-12-13 11:30:00
2020-12-13 12:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
11:45
Climb To The Beat
VersaClimbing
Dr Marvin Blake
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-13
2020-12-13 11:45:00
2020-12-13 12:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000166_large.jpg?osv=638193154820000000
12:00
SweatBOX
Boxing
Manny Muhammad
45 minutes
2020-12-13
2020-12-13 12:00:00
2020-12-13 12:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
12:30
Strength - TRX
Strength and Conditioning
Beth Willars
45 minutes
2020-12-13
2020-12-13 12:30:00
2020-12-13 13:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
14:30
Yoga - Vinyasa Flow
Yoga & Pilates
Elisa Devlin
60 minutes
2020-12-13
2020-12-13 14:30:00
2020-12-13 15:30:00
44
Monday 14 Dec
07:00
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-14
2020-12-14 07:00:00
2020-12-14 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000
07:30
SweatBOX
Boxing
Manny Muhammad
45 minutes
2020-12-14
2020-12-14 07:30:00
2020-12-14 08:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
08:30
Climb To The Beat
VersaClimbing
Dr Marvin Blake
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-14
2020-12-14 08:30:00
2020-12-14 09:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000166_large.jpg?osv=638193154820000000
09:30
Power Yoga
Yoga & Pilates
Erin Dusek
60 minutes
2020-12-14
2020-12-14 09:30:00
2020-12-14 10:30:00
44
10:00
Boxing Skills
Boxing
Manny Muhammad
45 minutes
2020-12-14
2020-12-14 10:00:00
2020-12-14 10:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
2020-12-14
2020-12-14 12:00:00
2020-12-14 12:50:00
44
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12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-14
2020-12-14 12:30:00
2020-12-14 13:15:00
38
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13:05
Strength & Conditioning
Strength and Conditioning
Brad Gould
45 minutes
2020-12-14
2020-12-14 13:05:00
2020-12-14 13:50:00
40
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17:30
SweatBOX
Boxing
Sammy McNess
45 minutes
2020-12-14
2020-12-14 17:30:00
2020-12-14 18:15:00
39
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17:30
Form & Focus - Upper Body
Strength and Conditioning
Brad Gould
40 minutes
2020-12-14
2020-12-14 17:30:00
2020-12-14 18:10:00
40
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17:30
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-14
2020-12-14 17:30:00
2020-12-14 18:15:00
38
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18:20
Strength & Tone
Strength and Conditioning
Liberty Cox
45 minutes
2020-12-14
2020-12-14 18:20:00
2020-12-14 19:05:00
40
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18:30
Boxing Skills
Boxing
Sammy McNess
45 minutes
2020-12-14
2020-12-14 18:30:00
2020-12-14 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000132_large.jpg?osv=637994626440000000
18:30
Performance - Heart Rate
VersaClimbing
Alex Nicholl
45 minutes
These style of classes mimic sessions that professional athletes use to increase their anaerobic threshold and VO2 max output (baseline measurements of cardiovascular fitness).
Polar Heart Rate Monitors, Weighted Vests and HIIT training methods may all feature during the Performance Climb Program; in a series of classes guaranteed to deliver results and improve your cardiovascular capability.
Versa - Performance Heart Rate (HR)
In this class we will be using polar HR monitors to climb with in specific Zones.
The intensity of “feet climb per minute’ and ‘stroke length’ will alter depending which zone you are required to be in working up to a percentage of your HR Max.
2020-12-14
2020-12-14 18:30:00
2020-12-14 19:15:00
38
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