SWEAT CLASSES

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Wednesday 04 Nov

07:00

Cardio Conditioning & Core

Strength and Conditioning

Beth Willars

45 minutes

A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.

2020-11-04

2020-11-04 07:00:00

2020-11-04 07:45:00

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07:00

Climb To The Beat

VersaClimbing

Danni Berg

45 minutes

The high intensity low impact workout!

Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.

2020-11-04

2020-11-04 07:00:00

2020-11-04 07:45:00

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07:30

BXR - Boxing Technique

Boxing

Tanya Morgan

45 minutes

This specialised class is designed for those who want to improve their boxing from a technical perspective. The class covers fundamental areas of skill such as how to punch and defend correctly, including foot and head movement drills. Benefits include improved cerebral coordination, muscular tone and cardio capacity. Whether you want to learn the fundamentals of boxing, wish to improve technically or are preparing for a white collar fight, this is the class for you.

2020-11-04

2020-11-04 07:30:00

2020-11-04 08:15:00

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08:30

Climb To The Beat

VersaClimbing

Yaz Garcia

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 08:30:00

2020-11-04 09:15:00

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10:00

Boxing Skills

Boxing

Manny Muhammad

45 minutes

Experience high intensity rounds of boxing paired with high-energy music. This class focuses on the essential elements of boxing techniques, allowing you to learn and hone your own skills in a group session. A fun but challenging workout for all levels. Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-11-04

2020-11-04 10:00:00

2020-11-04 10:45:00

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12:00

Pilates & Barre

Yoga & Pilates

Jo-Leigh Morris

50 minutes

An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner and outer strength whilst stimulating your cardiovascular and respiratory systems.

2020-11-04

2020-11-04 12:00:00

2020-11-04 12:50:00

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12:30

Climb To The Beat

VersaClimbing

Carli Wheatley

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 12:30:00

2020-11-04 13:15:00

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13:05

Strength & Conditioning

Strength and Conditioning

Brad Gould

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2020-11-04

2020-11-04 13:05:00

2020-11-04 13:50:00

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17:30

Strength & Conditioning

Strength and Conditioning

Beth Willars

40 minutes

2020-11-04

2020-11-04 17:30:00

2020-11-04 18:10:00

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17:30

SweatBOX

Boxing

Manny Muhammad

45 minutes

A high-octane class which combines elements of both boxing with strength and conditioning training.

Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-11-04

2020-11-04 17:30:00

2020-11-04 18:15:00

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18:20

TRX - Sculpt

Strength and Conditioning

Jo-Leigh Morris

45 minutes

A brand new concept class that has been designed to challenge you on a whole new level. Fusing together the classical Pilates principles with TRX functional training, flowing them through a new sequencing combo using the straps. New dynamic moves to amp the intensity and amp up the strength. A total body balanced concept. Will work on muscle strength, muscle tone, muscle imbalances, posture, balance, agility, mobility and flexibility. The class is high energy but low impact and will leave you feeling great after a full body workout.

2020-11-04

2020-11-04 18:20:00

2020-11-04 19:05:00

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18:30

Boxing Skills

Boxing

Manny Muhammad

45 minutes

2020-11-04

2020-11-04 18:30:00

2020-11-04 19:15:00

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18:30

Climb To The Beat

VersaClimbing

Ashleigh Frost

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 18:30:00

2020-11-04 19:15:00

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Thursday 05 Nov

Friday 06 Nov

Saturday 07 Nov

Sunday 08 Nov

Monday 09 Nov

08:00

At Home - CARDIO CONDITIONING & CORE

Sweat At Home

Indija Anderson

45 minutes

Modified for your home space - 'Cardio Conditioning & Core' is a high intensity interval based session challenging all fitness levels with a focus on full body applications including plyometrics, body weight exercises and the use of slam bags. An intense session for those who want to maintain or develop their cardio vascular abilities.

2020-11-09

2020-11-09 08:00:00

2020-11-09 08:45:00

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12:00

At Home - Pilates

Sweat At Home

Jo-Leigh Morris

50 minutes

A class which fuses together practices from the disciplines of both Pilates & Ballet Barre open to all levels.
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.

2020-11-09

2020-11-09 12:00:00

2020-11-09 12:50:00

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17:00

At Home - SWEATBOX

Sweat At Home

Sammy McNess

45 minutes

Modified for you to do at home - SWEATBOX is a full-body workout; consisting of rounds shadow boxing & floor work.

Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.

Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.

2020-11-09

2020-11-09 17:00:00

2020-11-09 17:45:00

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