SWEAT CLASSES

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Tuesday 03 Nov

07:00

Climb To The Beat

VersaClimbing

Yaz Garcia

45 minutes

The high intensity low impact workout!

Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.

2020-11-03

2020-11-03 07:00:00

2020-11-03 07:45:00

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07:30

BXR - Boxing Technique

Boxing

Gary Logan

45 minutes

This specialised class is designed for those who want to improve their boxing from a technical perspective. The class covers fundamental areas of skill such as how to punch and defend correctly, including foot and head movement drills. Benefits include improved cerebral coordination, muscular tone and cardio capacity. Whether you want to learn the fundamentals of boxing, wish to improve technically or are preparing for a white collar fight, this is the class for you.

2020-11-03

2020-11-03 07:30:00

2020-11-03 08:15:00

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07:45

Strength & Conditioning

Strength and Conditioning

Beth Willars

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2020-11-03

2020-11-03 07:45:00

2020-11-03 08:30:00

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08:30

Performance - Heart Rate

VersaClimbing

Alex Nicholl

45 minutes

VERSA - Performance
These style of classes mimic sessions that professional athletes use to increase their anaerobic threshold and VO2 max output (baseline measurements of cardiovascular fitness).
Polar Heart Rate Monitors, Weighted Vests and HIIT training methods may all feature during the Performance Climb Program; in a series of classes guaranteed to deliver results and improve your cardiovascular capability.

Versa - Performance Heart Rate (HR)
In this class we will be using polar HR monitors to climb with in specific Zones.
The intensity of “feet climb per minute’ and ‘stroke length’ will alter depending which zone you are required to be in working up to a percentage of your HR Max.

2020-11-03

2020-11-03 08:30:00

2020-11-03 09:15:00

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09:30

Climb To The Beat

VersaClimbing

Alex Nicholl

45 minutes

The high intensity low impact workout!

2020-11-03

2020-11-03 09:30:00

2020-11-03 10:15:00

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10:00

Boxing Skills

Boxing

Gary Logan

45 minutes

Experience high intensity rounds of boxing paired with high-energy music. This class focuses on the essential elements of boxing techniques, allowing you to learn and hone your own skills in a group session. A fun but challenging workout for all levels. Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-11-03

2020-11-03 10:00:00

2020-11-03 10:45:00

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12:00

Power Yoga

Yoga & Pilates

Heather Hearts

50 minutes

A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.

2020-11-03

2020-11-03 12:00:00

2020-11-03 12:50:00

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13:05

Strength & Tone

Strength and Conditioning

Indija Anderson

45 minutes

Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, gain muscle definition and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2020-11-03

2020-11-03 13:05:00

2020-11-03 13:50:00

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17:30

SweatBOX

Boxing

Ramon Perez

45 minutes

A high-octane class which combines elements of both boxing with strength and conditioning training.

Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-11-03

2020-11-03 17:30:00

2020-11-03 18:15:00

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17:30

Form & Focus - Lower Body

Strength and Conditioning

Liberty Cox

40 minutes

Form and Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.

2020-11-03

2020-11-03 17:30:00

2020-11-03 18:10:00

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18:20

Strength & Tone

Strength and Conditioning

Beth Willars

45 minutes

2020-11-03

2020-11-03 18:20:00

2020-11-03 19:05:00

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18:30

Climb To The Beat

VersaClimbing

Liberty Cox

45 minutes

The high intensity low impact workout!

2020-11-03

2020-11-03 18:30:00

2020-11-03 19:15:00

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18:30

Boxing Skills

Boxing

Ramon Perez

45 minutes

2020-11-03

2020-11-03 18:30:00

2020-11-03 19:15:00

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19:20

Strength & Conditioning

Strength and Conditioning

Beth Willars

45 minutes

2020-11-03

2020-11-03 19:20:00

2020-11-03 20:05:00

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Wednesday 04 Nov

07:00

Cardio Conditioning & Core

Strength and Conditioning

Beth Willars

45 minutes

A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.

2020-11-04

2020-11-04 07:00:00

2020-11-04 07:45:00

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07:00

Climb To The Beat

VersaClimbing

Danni Berg

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 07:00:00

2020-11-04 07:45:00

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07:30

BXR - Boxing Technique

Boxing

Tanya Morgan

45 minutes

2020-11-04

2020-11-04 07:30:00

2020-11-04 08:15:00

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08:30

Climb To The Beat

VersaClimbing

Yaz Garcia

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 08:30:00

2020-11-04 09:15:00

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10:00

Boxing Skills

Boxing

Manny Muhammad

45 minutes

2020-11-04

2020-11-04 10:00:00

2020-11-04 10:45:00

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12:00

Pilates & Barre

Yoga & Pilates

Jo-Leigh Morris

50 minutes

An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner and outer strength whilst stimulating your cardiovascular and respiratory systems.

2020-11-04

2020-11-04 12:00:00

2020-11-04 12:50:00

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12:30

Climb To The Beat

VersaClimbing

Carli Wheatley

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 12:30:00

2020-11-04 13:15:00

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13:05

Strength & Conditioning

Strength and Conditioning

Brad Gould

45 minutes

2020-11-04

2020-11-04 13:05:00

2020-11-04 13:50:00

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17:30

Strength & Conditioning

Strength and Conditioning

Beth Willars

40 minutes

2020-11-04

2020-11-04 17:30:00

2020-11-04 18:10:00

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17:30

SweatBOX

Boxing

Manny Muhammad

45 minutes

A high-octane class which combines elements of both boxing with strength and conditioning training.

Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-11-04

2020-11-04 17:30:00

2020-11-04 18:15:00

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18:20

TRX - Sculpt

Strength and Conditioning

Jo-Leigh Morris

45 minutes

A brand new concept class that has been designed to challenge you on a whole new level. Fusing together the classical Pilates principles with TRX functional training, flowing them through a new sequencing combo using the straps. New dynamic moves to amp the intensity and amp up the strength. A total body balanced concept. Will work on muscle strength, muscle tone, muscle imbalances, posture, balance, agility, mobility and flexibility. The class is high energy but low impact and will leave you feeling great after a full body workout.

2020-11-04

2020-11-04 18:20:00

2020-11-04 19:05:00

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18:30

Boxing Skills

Boxing

Manny Muhammad

45 minutes

2020-11-04

2020-11-04 18:30:00

2020-11-04 19:15:00

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18:30

Climb To The Beat

VersaClimbing

Ashleigh Frost

45 minutes

The high intensity low impact workout!

2020-11-04

2020-11-04 18:30:00

2020-11-04 19:15:00

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SWEAT CLASSES

Tuesday 03 Nov

Wednesday 04 Nov

Thursday 05 Nov

Friday 06 Nov

Saturday 07 Nov

Sunday 08 Nov