SWEAT CLASSES
filter the sessions
Monday 06 Jul
08:30
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Brad Gould
50 minutes
2020-07-06
2020-07-06 08:30:00
2020-07-06 09:20:00
46
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12:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould
50 minutes
2020-07-06
2020-07-06 12:00:00
2020-07-06 12:50:00
46
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13:00
At Home - SWEATBOX
Sweat At Home
Charlie Peters
50 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2020-07-06
2020-07-06 13:00:00
2020-07-06 13:50:00
46
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Tuesday 07 Jul
08:30
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Beth Willars
50 minutes
2020-07-07
2020-07-07 08:30:00
2020-07-07 09:20:00
46
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12:00
At Home - Strength & Conditioning
Sweat At Home
Olu Adepitan
50 minutes
2020-07-07
2020-07-07 12:00:00
2020-07-07 12:50:00
46
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Wednesday 08 Jul
12:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould
50 minutes
2020-07-08
2020-07-08 12:00:00
2020-07-08 12:50:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
Thursday 09 Jul
12:00
At Home - Strength & Conditioning
Sweat At Home
Liberty Cox
50 minutes
2020-07-09
2020-07-09 12:00:00
2020-07-09 12:50:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
Friday 10 Jul
08:30
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Beth Willars
50 minutes
2020-07-10
2020-07-10 08:30:00
2020-07-10 09:20:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
12:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould
50 minutes
2020-07-10
2020-07-10 12:00:00
2020-07-10 12:50:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
Saturday 11 Jul
10:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Brad Gould + Yaz Garcia
50 minutes
2020-07-11
2020-07-11 10:00:00
2020-07-11 10:50:00
46
11:00
At Home - SWEATBOX
Sweat At Home
Sammy McNess + Brad Gould
50 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2020-07-11
2020-07-11 11:00:00
2020-07-11 11:50:00
46
12:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould + Yaz Garcia
50 minutes
2020-07-11
2020-07-11 12:00:00
2020-07-11 12:50:00
46