Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.

Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.

Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.

Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.