SWEAT CLASSES

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Friday 29 Dec

07:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2017-12-29

2017-12-29 07:30:00

2017-12-29 08:15:00

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12:45

S & C

S&C

Liberty Cox

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2017-12-29

2017-12-29 12:45:00

2017-12-29 13:30:00

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13:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.

2017-12-29

2017-12-29 13:00:00

2017-12-29 13:45:00

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18:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-12-29

2017-12-29 18:30:00

2017-12-29 19:15:00

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Saturday 30 Dec

10:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2017-12-30

2017-12-30 10:00:00

2017-12-30 10:45:00

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10:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2017-12-30

2017-12-30 10:30:00

2017-12-30 11:15:00

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11:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2017-12-30

2017-12-30 11:00:00

2017-12-30 11:45:00

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11:15

S & C

S&C

Liberty Cox

45 minutes

2017-12-30

2017-12-30 11:15:00

2017-12-30 12:00:00

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11:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2017-12-30

2017-12-30 11:30:00

2017-12-30 12:15:00

12:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2017-12-30

2017-12-30 12:00:00

2017-12-30 12:45:00

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12:15

STRENGTH & TONE

S&C

Courtney Fearon

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2017-12-30

2017-12-30 12:15:00

2017-12-30 13:00:00

12:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-12-30

2017-12-30 12:30:00

2017-12-30 13:15:00

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Sunday 31 Dec

Monday 01 Jan

Tuesday 02 Jan

07:00

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2018-01-02

2018-01-02 07:00:00

2018-01-02 07:45:00

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07:45

S & C

S&C

James Pisano

45 minutes

2018-01-02

2018-01-02 07:45:00

2018-01-02 08:30:00

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09:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2018-01-02

2018-01-02 09:30:00

2018-01-02 10:15:00

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12:45

S & C

S&C

James Pisano

45 minutes

2018-01-02

2018-01-02 12:45:00

2018-01-02 13:30:00

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13:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2018-01-02

2018-01-02 13:00:00

2018-01-02 13:45:00

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18:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…

2018-01-02

2018-01-02 18:00:00

2018-01-02 18:45:00

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18:15

STRENGTH & TONE

S&C

James Pisano

45 minutes

2018-01-02

2018-01-02 18:15:00

2018-01-02 19:00:00

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18:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-01-02

2018-01-02 18:30:00

2018-01-02 19:15:00

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19:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2018-01-02

2018-01-02 19:00:00

2018-01-02 19:45:00

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19:15

STRENGTH & TONE

S&C

Liberty Cox

45 minutes

2018-01-02

2018-01-02 19:15:00

2018-01-02 20:00:00

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19:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2018-01-02

2018-01-02 19:30:00

2018-01-02 20:15:00

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20:20

STRETCH

Mobility

James Pisano

50 minutes

A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.

2018-01-02

2018-01-02 20:20:00

2018-01-02 21:10:00

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Wednesday 03 Jan

07:00

Climb To The Beat

Cardio

James Pisano

45 minutes

2018-01-03

2018-01-03 07:00:00

2018-01-03 07:45:00

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07:30

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2018-01-03

2018-01-03 07:30:00

2018-01-03 08:15:00

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08:00

ENDURANCE

Cardio

James Pisano

45 minutes

For those who have mastered the foundations of Versa climbing - these precision and distance focused climbs have been designed to push you to climb better and stronger. This class will challenge you both physically and mentally to increase your fitness limits.

This optional 8 continous week programme is to help build your endurance climbing ability and if you're up for it - compete in our infamous challenge "THE VERTICAL MILE."

Summit a Vertical Mile: 5280ft With a maximum climb time of 40 minutes available - how fast can you summit a mile?

2018-01-03

2018-01-03 08:00:00

2018-01-03 08:45:00

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09:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2018-01-03

2018-01-03 09:30:00

2018-01-03 10:15:00

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12:45

S & C

S&C

Liberty Cox

45 minutes

2018-01-03

2018-01-03 12:45:00

2018-01-03 13:30:00

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13:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2018-01-03

2018-01-03 13:00:00

2018-01-03 13:45:00

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17:15

ACTIVATE

Mobility

Richie Norton

45 minutes

Working through the body. Activating key muscles to perform safer training with more mobility and an increased range of motion. Learn how to activate the body properly and why mobility is key to progression.

2018-01-03

2018-01-03 17:15:00

2018-01-03 18:00:00

18:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2018-01-03

2018-01-03 18:00:00

2018-01-03 18:45:00

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18:15

STRENGTH & TONE

S&C

Reece Bowers

45 minutes

2018-01-03

2018-01-03 18:15:00

2018-01-03 19:00:00

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18:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-01-03

2018-01-03 18:30:00

2018-01-03 19:15:00

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19:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2018-01-03

2018-01-03 19:00:00

2018-01-03 19:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000080_large.jpg?osv=637615040730000000

19:15

STRENGTH & TONE

S&C

Liberty Cox

45 minutes

2018-01-03

2018-01-03 19:15:00

2018-01-03 20:00:00

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20:15

RESTORE

Mobility

Richie Norton

45 minutes

Richie Norton introduces a fusion of dynamic mobility and stretching through the body, engaging and challenging targeted areas. This newly-designed concept takes familiar Yoga positions and breathing techniques, working with the mind and body. This session combines training with recovery and movement with meditation. Learn how to breathe and control your body as you increase range of motion at your pace, progressing from any level of ability.

2018-01-03

2018-01-03 20:15:00

2018-01-03 21:00:00