SWEAT CLASSES

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Thursday 28 Dec

07:00

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2017-12-28

2017-12-28 07:00:00

2017-12-28 07:45:00

07:45

STRENGTH & TONE

S&C

Courtney Fearon

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2017-12-28

2017-12-28 07:45:00

2017-12-28 08:30:00

09:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-12-28

2017-12-28 09:30:00

2017-12-28 10:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

12:45

S & C

S&C

Courtney Fearon

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2017-12-28

2017-12-28 12:45:00

2017-12-28 13:30:00

18:30

Climb To The Beat

Cardio

Reece Bowers

45 minutes

2017-12-28

2017-12-28 18:30:00

2017-12-28 19:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000059_large.jpg?osv=637615040720000000

19:15

STRENGTH & TONE

S&C

Reece Bowers

45 minutes

2017-12-28

2017-12-28 19:15:00

2017-12-28 20:00:00

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Friday 29 Dec

07:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2017-12-29

2017-12-29 07:30:00

2017-12-29 08:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

12:45

S & C

S&C

Liberty Cox

45 minutes

2017-12-29

2017-12-29 12:45:00

2017-12-29 13:30:00

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13:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.

2017-12-29

2017-12-29 13:00:00

2017-12-29 13:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000080_large.jpg?osv=637615040730000000

18:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-12-29

2017-12-29 18:30:00

2017-12-29 19:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

Saturday 30 Dec

10:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2017-12-30

2017-12-30 10:00:00

2017-12-30 10:45:00

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10:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2017-12-30

2017-12-30 10:30:00

2017-12-30 11:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

11:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2017-12-30

2017-12-30 11:00:00

2017-12-30 11:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000080_large.jpg?osv=637615040730000000

11:15

S & C

S&C

Liberty Cox

45 minutes

2017-12-30

2017-12-30 11:15:00

2017-12-30 12:00:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

11:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2017-12-30

2017-12-30 11:30:00

2017-12-30 12:15:00

12:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2017-12-30

2017-12-30 12:00:00

2017-12-30 12:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000

12:15

STRENGTH & TONE

S&C

Courtney Fearon

45 minutes

2017-12-30

2017-12-30 12:15:00

2017-12-30 13:00:00

12:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-12-30

2017-12-30 12:30:00

2017-12-30 13:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

Sunday 31 Dec

Monday 01 Jan

Tuesday 02 Jan

07:00

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2018-01-02

2018-01-02 07:00:00

2018-01-02 07:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

07:45

S & C

S&C

James Pisano

45 minutes

2018-01-02

2018-01-02 07:45:00

2018-01-02 08:30:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

09:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2018-01-02

2018-01-02 09:30:00

2018-01-02 10:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

12:45

S & C

S&C

James Pisano

45 minutes

2018-01-02

2018-01-02 12:45:00

2018-01-02 13:30:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

13:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2018-01-02

2018-01-02 13:00:00

2018-01-02 13:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000040_large.jpg?osv=637615040710000000

18:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…

2018-01-02

2018-01-02 18:00:00

2018-01-02 18:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000080_large.jpg?osv=637615040730000000

18:15

STRENGTH & TONE

S&C

James Pisano

45 minutes

2018-01-02

2018-01-02 18:15:00

2018-01-02 19:00:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

18:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-01-02

2018-01-02 18:30:00

2018-01-02 19:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

19:00

Boxing 'SKILLS'

Skills

Robert James Evans

45 minutes

2018-01-02

2018-01-02 19:00:00

2018-01-02 19:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000080_large.jpg?osv=637615040730000000

19:15

STRENGTH & TONE

S&C

Liberty Cox

45 minutes

2018-01-02

2018-01-02 19:15:00

2018-01-02 20:00:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

19:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2018-01-02

2018-01-02 19:30:00

2018-01-02 20:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

20:20

STRETCH

Mobility

James Pisano

50 minutes

A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.

2018-01-02

2018-01-02 20:20:00

2018-01-02 21:10:00

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