SWEAT CLASSES
filter the sessions
Saturday 03 Jun
08:00
BXR City Gym Floor Access
Gym Floor Access
Gym Floor
120 minutes
2023-06-03
2023-06-03 08:00:00
2023-06-03 10:00:00
40
09:15
Pilates & Barre
Yoga & Pilates
Yasmin Milne
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-06-03
2023-06-03 09:15:00
2023-06-03 10:00:00
44
10:00
BXR City Gym Floor Access
Gym Floor Access
BXR Gym Floor
120 minutes
2023-06-03
2023-06-03 10:00:00
2023-06-03 12:00:00
40
10:15
SweatCon - Full Body
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days, these sessions are individually focused to give you a full body workout across the week.
2023-06-03
2023-06-03 10:15:00
2023-06-03 11:00:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
10:30
Climb To The Beat
VersaClimbing
Alex Nicholl
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-03
2023-06-03 10:30:00
2023-06-03 11:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=637994622770000000
11:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-03
2023-06-03 11:30:00
2023-06-03 12:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
12:00
BXR City Gym Floor Access
Gym Floor Access
BXR Gym Floor
120 minutes
2023-06-03
2023-06-03 12:00:00
2023-06-03 14:00:00
40
12:30
Yoga - Dynamic Vinyasa
Yoga & Pilates
Nicola Coates
50 minutes
2023-06-03
2023-06-03 12:30:00
2023-06-03 13:20:00
44
Sunday 04 Jun
Monday 05 Jun
07:15
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-05
2023-06-05 07:15:00
2023-06-05 08:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000252_large.jpg?osv=638193135960000000
07:30
SweatCon - Push
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2023-06-05
2023-06-05 07:30:00
2023-06-05 08:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
12:00
Pilates & Barre
Yoga & Pilates
Boo Kartawick
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-06-05
2023-06-05 12:00:00
2023-06-05 12:45:00
44
12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-05
2023-06-05 12:30:00
2023-06-05 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
13:00
SweatCon - Push
Strength & Conditioning
Ben Parsons
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2023-06-05
2023-06-05 13:00:00
2023-06-05 13:45:00
40
17:30
SweatCon - Push
Strength & Conditioning
Tom Lowe
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2023-06-05
2023-06-05 17:30:00
2023-06-05 18:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000296_large.jpg?osv=638098080380000000
17:45
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-05
2023-06-05 17:45:00
2023-06-05 18:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000228_large.jpg?osv=638042144160000000
18:30
SweatCon - Push
Strength & Conditioning
Tom Lowe
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2023-06-05
2023-06-05 18:30:00
2023-06-05 19:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000296_large.jpg?osv=638098080380000000
18:45
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-05
2023-06-05 18:45:00
2023-06-05 19:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000228_large.jpg?osv=638042144160000000
19:30
Yoga - Vinyasa Flow
Yoga & Pilates
Lexi Lochore
50 minutes
2023-06-05
2023-06-05 19:30:00
2023-06-05 20:20:00
44
Tuesday 06 Jun
06:45
SweatCon - Pull
Strength & Conditioning
Hannah Davies
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-06
2023-06-06 06:45:00
2023-06-06 07:30:00
40
07:15
Climb To The Beat
VersaClimbing
Faisal Abdalla
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-06
2023-06-06 07:15:00
2023-06-06 08:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000216_large.jpg?osv=638193133610000000
07:45
SweatCon - Pull
Strength & Conditioning
Hannah Davies
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-06
2023-06-06 07:45:00
2023-06-06 08:30:00
40
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-06-06
2023-06-06 12:00:00
2023-06-06 12:45:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
12:30
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-06
2023-06-06 12:30:00
2023-06-06 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000252_large.jpg?osv=638193135960000000
13:00
SweatCon - Pull
Strength & Conditioning
Clare Rafferty
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-06
2023-06-06 13:00:00
2023-06-06 13:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000295_large.jpg?osv=638098080570000000
17:30
SweatCon - Pull
Strength & Conditioning
Faisal Abdalla
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-06
2023-06-06 17:30:00
2023-06-06 18:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000216_large.jpg?osv=638193133610000000
17:45
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-06
2023-06-06 17:45:00
2023-06-06 18:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
18:30
SweatCon - Pull
Strength & Conditioning
Faisal Abdalla
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-06
2023-06-06 18:30:00
2023-06-06 19:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000216_large.jpg?osv=638193133610000000
18:45
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-06
2023-06-06 18:45:00
2023-06-06 19:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
Wednesday 07 Jun
06:45
SweatCon - Legs
Strength & Conditioning
Hannah Davies
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-07
2023-06-07 06:45:00
2023-06-07 07:30:00
40
07:15
Climb To The Beat
VersaClimbing
India Bailey
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-07
2023-06-07 07:15:00
2023-06-07 08:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000309_large.jpg?osv=638193137540000000
07:45
SweatCon - Legs
Strength & Conditioning
Hannah Davies
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-07
2023-06-07 07:45:00
2023-06-07 08:30:00
40
12:00
Power Yoga
Yoga & Pilates
Kitti Gombos
45 minutes
2023-06-07
2023-06-07 12:00:00
2023-06-07 12:45:00
44
12:30
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-07
2023-06-07 12:30:00
2023-06-07 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000228_large.jpg?osv=638042144160000000
13:00
SweatCon - Legs
Strength & Conditioning
Clare Rafferty
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-07
2023-06-07 13:00:00
2023-06-07 13:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000295_large.jpg?osv=638098080570000000
17:30
SweatCon - Legs
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-07
2023-06-07 17:30:00
2023-06-07 18:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
17:45
Climb To The Beat
VersaClimbing
Faisal Abdalla
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-07
2023-06-07 17:45:00
2023-06-07 18:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000216_large.jpg?osv=638193133610000000
18:30
SweatCon - Legs
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-07
2023-06-07 18:30:00
2023-06-07 19:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
18:45
Climb To The Beat
VersaClimbing
Faisal Abdalla
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-07
2023-06-07 18:45:00
2023-06-07 19:30:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000216_large.jpg?osv=638193133610000000
19:30
Yoga - Vinyasa Flow
Yoga & Pilates
Ellie Harulow
50 minutes
2023-06-07
2023-06-07 19:30:00
2023-06-07 20:20:00
44
Thursday 08 Jun
06:45
SweatCon - Core
Strength & Conditioning
Jesse Douglas-Smith
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-08
2023-06-08 06:45:00
2023-06-08 07:30:00
40
07:15
Climb To The Beat
VersaClimbing
Leagha McMahon
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-08
2023-06-08 07:15:00
2023-06-08 08:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000223_large.jpg?osv=638193141520000000
07:45
SweatCon - Core
Strength & Conditioning
Jesse Douglas-Smith
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-08
2023-06-08 07:45:00
2023-06-08 08:30:00
40
12:00
Pilates & Barre
Yoga & Pilates
Emma Jane Pick
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-06-08
2023-06-08 12:00:00
2023-06-08 12:45:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000228_large.jpg?osv=638042144160000000
12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-08
2023-06-08 12:30:00
2023-06-08 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
13:00
SweatCon - Core
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-08
2023-06-08 13:00:00
2023-06-08 13:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
17:30
SweatCon - Core
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-08
2023-06-08 17:30:00
2023-06-08 18:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
17:45
Climb To The Beat
VersaClimbing
Thalia Burt
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-08
2023-06-08 17:45:00
2023-06-08 18:30:00
38
18:30
SweatCon - Core
Strength & Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
Programmed across 6 days, alternating between Push, Pull, Leg, Core and Full Body days these sessions are individually focused to give you a full body workout across the week.
2023-06-08
2023-06-08 18:30:00
2023-06-08 19:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000317_large.jpg?osv=638042134820000000
18:45
Climb To The Beat
VersaClimbing
Thalia Burt
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-06-08
2023-06-08 18:45:00
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