SWEAT CLASSES
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Monday 23 Dec
12:00
Pilates & Barre
Yoga & Pilates
Celeste Zollino
45 minutes
This combination is a highly effective form of training that both strengthens and lengthens the muscles. Think dynamic energy, high reps and small movements, it will challenge muscular endurance which will also boost all other forms of exercise. Expect to focus on intrinsic and stabilising muscles for that deep burn!
Previous Pilates or Barre experience would be helpful but not necessary.
2024-12-23
2024-12-23 12:00:00
2024-12-23 12:45:00
44
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13:00
StrengthCon - Full body
Strength and Conditioning
Gareth Thoo
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2024-12-23
2024-12-23 13:00:00
2024-12-23 13:45:00
40
17:30
StrengthCon - Full body
Strength and Conditioning
Gareth Thoo
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2024-12-23
2024-12-23 17:30:00
2024-12-23 18:15:00
40