SWEAT CLASSES
filter the sessions
Tuesday 31 Jan
07:00
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-01-31
2023-01-31 07:00:00
2023-01-31 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
08:00
Strength & Conditioning
Strength & Conditioning
Ashleigh Frost
45 minutes
2023-01-31
2023-01-31 08:00:00
2023-01-31 08:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
12:15
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-01-31
2023-01-31 12:15:00
2023-01-31 13:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
12:30
StrengthBOX
Boxing
Marwan Albanna
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-01-31
2023-01-31 12:30:00
2023-01-31 13:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000337_large.jpg?osv=638193176140000000
17:30
SweatBOX
Boxing
Kate S Sutton
45 minutes
2023-01-31
2023-01-31 17:30:00
2023-01-31 18:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000283_large.jpg?osv=638098076860000000
18:00
Climb To The Beat
VersaClimbing
Leagha McMahon
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-01-31
2023-01-31 18:00:00
2023-01-31 18:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000223_large.jpg?osv=638193141520000000
18:30
StrengthBOX
Boxing
Kate S Sutton
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-01-31
2023-01-31 18:30:00
2023-01-31 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000283_large.jpg?osv=638098076860000000
19:00
Climb To The Beat
VersaClimbing
Adam Robertson
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-01-31
2023-01-31 19:00:00
2023-01-31 19:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000347_large.jpg?osv=638042126520000000
19:30
Yoga - Vinyasa Flow
Yoga & Pilates
Jasmin Colangelo
50 minutes
2023-01-31
2023-01-31 19:30:00
2023-01-31 20:20:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000230_large.jpg?osv=638297627740000000
Wednesday 01 Feb
07:00
SweatBOX
Boxing
Marwan Albanna
45 minutes
2023-02-01
2023-02-01 07:00:00
2023-02-01 07:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000337_large.jpg?osv=638193176140000000
07:00
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-01
2023-02-01 07:00:00
2023-02-01 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
08:00
Pilates & Barre
Yoga & Pilates
Celeste Zollino
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-02-01
2023-02-01 08:00:00
2023-02-01 08:45:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000348_large.jpg?osv=638297618140000000
12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-01
2023-02-01 12:30:00
2023-02-01 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
13:00
StrengthBOX
Boxing
Marwan Albanna
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-01
2023-02-01 13:00:00
2023-02-01 13:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000337_large.jpg?osv=638193176140000000
17:30
Strength & Conditioning
Strength & Conditioning
Kate M Moss
45 minutes
2023-02-01
2023-02-01 17:30:00
2023-02-01 18:15:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000252_large.jpg?osv=638193135960000000
18:00
Climb To The Beat
VersaClimbing
Leagha McMahon
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-01
2023-02-01 18:00:00
2023-02-01 18:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000223_large.jpg?osv=638193141520000000
18:30
Boxing Skills
Boxing
Indija Anderson
45 minutes
2023-02-01
2023-02-01 18:30:00
2023-02-01 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000072_large.jpg?osv=637842536340000000
19:00
Climb To The Beat
VersaClimbing
Adam Robertson
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-01
2023-02-01 19:00:00
2023-02-01 19:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000347_large.jpg?osv=638042126520000000
19:30
SweatBOX
Boxing
Indija Anderson
45 minutes
2023-02-01
2023-02-01 19:30:00
2023-02-01 20:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000072_large.jpg?osv=637842536340000000
Thursday 02 Feb
07:00
SweatBOX
Boxing
Stevie Raine
45 minutes
2023-02-02
2023-02-02 07:00:00
2023-02-02 07:45:00
39
07:00
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-02
2023-02-02 07:00:00
2023-02-02 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
08:00
Strength & Conditioning
Strength & Conditioning
Ashleigh Frost
45 minutes
2023-02-02
2023-02-02 08:00:00
2023-02-02 08:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
12:15
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-02
2023-02-02 12:15:00
2023-02-02 13:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
12:30
StrengthBOX
Boxing
Sonja Moses
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-02
2023-02-02 12:30:00
2023-02-02 13:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000308_large.jpg?osv=638193172620000000
17:30
SweatBOX
Boxing
Sonja Moses
45 minutes
2023-02-02
2023-02-02 17:30:00
2023-02-02 18:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000308_large.jpg?osv=638193172620000000
18:00
Climb To The Beat
VersaClimbing
Kate M Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-02
2023-02-02 18:00:00
2023-02-02 18:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000252_large.jpg?osv=638193135960000000
18:30
StrengthBOX
Boxing
Sonja Moses
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-02
2023-02-02 18:30:00
2023-02-02 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000308_large.jpg?osv=638193172620000000
19:00
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-02
2023-02-02 19:00:00
2023-02-02 19:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
19:30
Yoga - Vinyasa Flow
Yoga & Pilates
Jasmin Colangelo
50 minutes
2023-02-02
2023-02-02 19:30:00
2023-02-02 20:20:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000230_large.jpg?osv=638297627740000000
Friday 03 Feb
07:00
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-03
2023-02-03 07:00:00
2023-02-03 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
07:00
SweatBOX
Boxing
Marwan Albanna
45 minutes
2023-02-03
2023-02-03 07:00:00
2023-02-03 07:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000337_large.jpg?osv=638193176140000000
08:00
Pilates & Barre
Yoga & Pilates
Kristen Wojciechowski
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-02-03
2023-02-03 08:00:00
2023-02-03 08:45:00
44
12:00
Power Yoga
Yoga & Pilates
Adam Kashani
50 minutes
2023-02-03
2023-02-03 12:00:00
2023-02-03 12:50:00
44
12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-03
2023-02-03 12:30:00
2023-02-03 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
13:00
StrengthBOX
Boxing
Tanya Morgan
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-03
2023-02-03 13:00:00
2023-02-03 13:45:00
39
17:30
Strength & Conditioning
Strength & Conditioning
Ellie Rhodes
45 minutes
2023-02-03
2023-02-03 17:30:00
2023-02-03 18:15:00
40
18:30
StrengthBOX
Boxing
Ellie Rhodes
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-03
2023-02-03 18:30:00
2023-02-03 19:15:00
39
19:30
SweatBOX
Boxing
Ellie Rhodes
45 minutes
2023-02-03
2023-02-03 19:30:00
2023-02-03 20:15:00
39
Saturday 04 Feb
09:15
Power Yoga
Yoga & Pilates
Lexi Lochore
45 minutes
2023-02-04
2023-02-04 09:15:00
2023-02-04 10:00:00
44
10:00
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-04
2023-02-04 10:00:00
2023-02-04 10:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
10:15
StrengthBOX
Boxing
Sonja Moses
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-04
2023-02-04 10:15:00
2023-02-04 11:00:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000308_large.jpg?osv=638193172620000000
11:00
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-04
2023-02-04 11:00:00
2023-02-04 11:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
11:15
Boxing Skills
Boxing
Sonja Moses
45 minutes
2023-02-04
2023-02-04 11:15:00
2023-02-04 12:00:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000308_large.jpg?osv=638193172620000000
12:15
Strength & Conditioning
Strength & Conditioning
Ashleigh Frost
45 minutes
2023-02-04
2023-02-04 12:15:00
2023-02-04 13:00:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000
13:15
Yoga - Dynamic Vinyasa
Yoga & Pilates
Lexi Lochore
50 minutes
2023-02-04
2023-02-04 13:15:00
2023-02-04 14:05:00
44
Sunday 05 Feb
09:15
Pilates & Barre
Yoga & Pilates
Celeste Zollino
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-02-05
2023-02-05 09:15:00
2023-02-05 10:00:00
44
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000348_large.jpg?osv=638297618140000000
10:00
Climb To The Beat
VersaClimbing
Maddy Ingram
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-05
2023-02-05 10:00:00
2023-02-05 10:45:00
38
10:15
Pilates & Barre
Yoga & Pilates
Yasmin Milne
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling like your whole body has worked out.
2023-02-05
2023-02-05 10:15:00
2023-02-05 11:00:00
44
11:00
Climb To The Beat
VersaClimbing
Maddy Ingram
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-05
2023-02-05 11:00:00
2023-02-05 11:45:00
38
11:15
StrengthBOX
Boxing
Kate S Sutton
45 minutes
StrengthBOX classes combine traditional boxing skills training with resistance & weight training. Full body, upper body & lower body focused StrengthBOX classes are specifically scheduled throughout the week to allow for appropriate rest & recovery between sessions.
Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.
2023-02-05
2023-02-05 11:15:00
2023-02-05 12:00:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000283_large.jpg?osv=638098076860000000
12:00
Climb To The Beat
VersaClimbing
Carli Wheatley
60 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 60-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2023-02-05
2023-02-05 12:00:00
2023-02-05 13:00:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
12:15
SweatBOX
Boxing
Kate S Sutton
45 minutes
2023-02-05
2023-02-05 12:15:00
2023-02-05 13:00:00
39
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13:30
Yin Yoga
Yoga & Pilates
Carli Wheatley
50 minutes
Yin Yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
2023-02-05
2023-02-05 13:30:00
2023-02-05 14:20:00
44
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