SWEAT CLASSES

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Thursday 22 Dec

07:30

StrengthCon - Core & Arms

Strength and Conditioning

Baz Gouldsbury

45 minutes

StrengthCon is a strength and metabolic conditioning class that brings a gritty, functional edge to our famed boutique environment.

Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.

2022-12-22

2022-12-22 07:30:00

2022-12-22 08:15:00

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12:00

Pilates & Barre

Yoga & Pilates

Emma Jane Pick

45 minutes

An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner and outer strength whilst stimulating your cardiovascular and respiratory systems.

2022-12-22

2022-12-22 12:00:00

2022-12-22 12:45:00

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12:30

Climb To The Beat

VersaClimbing

Ashleigh Frost

45 minutes

The high intensity low impact workout!

Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.

2022-12-22

2022-12-22 12:30:00

2022-12-22 13:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000

13:00

StrengthCon - Core & Arms

Strength and Conditioning

Clare Rafferty

45 minutes

StrengthCon is a strength and metabolic conditioning class that brings a gritty, functional edge to our famed boutique environment.

Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.

2022-12-22

2022-12-22 13:00:00

2022-12-22 13:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000295_large.jpg?osv=638098080570000000

18:00

Climb To The Beat

VersaClimbing

Danni Berg

45 minutes

The high intensity low impact workout!

2022-12-22

2022-12-22 18:00:00

2022-12-22 18:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000

Friday 23 Dec

13:00

StrengthCon - Full body

Strength and Conditioning

Tom Lowe

45 minutes

StrengthCon is a strength and metabolic conditioning class that brings a gritty, functional edge to our famed boutique environment.

Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.

2022-12-23

2022-12-23 13:00:00

2022-12-23 13:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000296_large.jpg?osv=638098080380000000

Saturday 24 Dec

Sunday 25 Dec

Monday 26 Dec

Tuesday 27 Dec

08:15

Sunrise Pilates & Barre - 56h Floor

Yoga & Pilates

Jo-Leigh Morris

45 minutes

2022-12-27

2022-12-27 08:15:00

2022-12-27 09:00:00

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