SWEAT CLASSES
filter the sessions
Thursday 22 Dec
07:30
StrengthCon - Core & Arms
Strength and Conditioning
Baz Gouldsbury
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2022-12-22
2022-12-22 07:30:00
2022-12-22 08:15:00
40
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12:00
Pilates & Barre
Yoga & Pilates
Emma Jane Pick
45 minutes
This combination is a highly effective form of training that both strengthens and lengthens the muscles. Think dynamic energy, high reps and small movements, it will challenge muscular endurance which will also boost all other forms of exercise. Expect to focus on intrinsic and stabilising muscles for that deep burn!
Previous Pilates or Barre experience would be helpful but not necessary.
2022-12-22
2022-12-22 12:00:00
2022-12-22 12:45:00
44
12:30
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-12-22
2022-12-22 12:30:00
2022-12-22 13:15:00
38
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13:00
StrengthCon - Core & Arms
Strength and Conditioning
Clare Rafferty
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2022-12-22
2022-12-22 13:00:00
2022-12-22 13:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000295_large.jpg?osv=638098080570000000
18:00
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-12-22
2022-12-22 18:00:00
2022-12-22 18:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=639179906900000000
Friday 23 Dec
13:00
StrengthCon - Full body
Strength and Conditioning
Tom Lowe
45 minutes
Expect performance-enhancing, engine-building training which combines the powerhouse trinity of SkiErgs, Assault Bikes and free weights.
2022-12-23
2022-12-23 13:00:00
2022-12-23 13:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000296_large.jpg?osv=638098080380000000
Saturday 24 Dec
Sunday 25 Dec
Monday 26 Dec
Tuesday 27 Dec
08:15
Sunrise Pilates & Barre - 56h Floor
Yoga & Pilates
Jo-Leigh Morris
45 minutes
2022-12-27
2022-12-27 08:15:00
2022-12-27 09:00:00
44
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