SWEAT CLASSES
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Sunday 08 May
09:00
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-08
2022-05-08 09:00:00
08
May
2022-05-08 09:45:00
39
09:15
S & C
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-08
2022-05-08 09:15:00
08
May
2022-05-08 10:00:00
40
09:30
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-08
2022-05-08 09:30:00
08
May
2022-05-08 10:15:00
38
10:00
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-08
2022-05-08 10:00:00
08
May
2022-05-08 10:45:00
39
10:15
Strength & Tone
Strength & Conditioning
Olivia Moulder
45 minutes
2022-05-08
2022-05-08 10:15:00
08
May
2022-05-08 11:00:00
40
10:30
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-08
2022-05-08 10:30:00
08
May
2022-05-08 11:15:00
38
11:00
SweatBOX
Boxing
Taylor Higgins
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-08
2022-05-08 11:00:00
08
May
2022-05-08 11:45:00
39
11:15
S & C
Strength & Conditioning
Olivia Moulder
45 minutes
2022-05-08
2022-05-08 11:15:00
08
May
2022-05-08 12:00:00
40
11:30
Climb To The Beat
VersaClimbing
Kevin Adams
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-08
2022-05-08 11:30:00
08
May
2022-05-08 12:15:00
38
12:00
SweatBOX
Boxing
Taylor Higgins
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-08
2022-05-08 12:00:00
08
May
2022-05-08 12:45:00
39
12:15
TRX - Sculpt
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-08
2022-05-08 12:15:00
08
May
2022-05-08 13:00:00
40
12:30
Climb To The Beat
VersaClimbing
Olivia Moulder
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-08
2022-05-08 12:30:00
08
May
2022-05-08 13:15:00
38
13:30
Yoga - Vinyasa Flow
Yoga & Pilates
Nicola Coates
50 minutes
2022-05-08
2022-05-08 13:30:00
08
May
2022-05-08 14:20:00
44
Monday 09 May
07:00
Cardio Conditioning & Core
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-09
2022-05-09 07:00:00
09
May
2022-05-09 07:45:00
40
07:00
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-09
2022-05-09 07:00:00
09
May
2022-05-09 07:45:00
38
07:00
SweatBOX
Boxing
Caleb Bowen
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-09
2022-05-09 07:00:00
09
May
2022-05-09 07:45:00
39
08:00
SweatBOX
Boxing
Caleb Bowen
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-09
2022-05-09 08:00:00
09
May
2022-05-09 08:45:00
39
08:15
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-09
2022-05-09 08:15:00
09
May
2022-05-09 09:00:00
38
09:30
Power Yoga
Yoga & Pilates
Tom Wilson
45 minutes
2022-05-09
2022-05-09 09:30:00
09
May
2022-05-09 10:15:00
44
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2022-05-09
2022-05-09 12:00:00
09
May
2022-05-09 12:50:00
44
12:30
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-09
2022-05-09 12:30:00
09
May
2022-05-09 13:15:00
38
12:30
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-09
2022-05-09 12:30:00
09
May
2022-05-09 13:15:00
39
13:00
TRX - Total Body
Strength & Conditioning
Jo-Leigh Morris
45 minutes
2022-05-09
2022-05-09 13:00:00
09
May
2022-05-09 13:45:00
40
17:30
S & C
Strength & Conditioning
Olivia Moulder
45 minutes
2022-05-09
2022-05-09 17:30:00
09
May
2022-05-09 18:15:00
40
18:00
SweatBOX
Boxing
Ahmet Patterson
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-09
2022-05-09 18:00:00
09
May
2022-05-09 18:45:00
39
18:20
Strength & Tone
Strength & Conditioning
Olivia Moulder
45 minutes
2022-05-09
2022-05-09 18:20:00
09
May
2022-05-09 19:05:00
40
18:30
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-09
2022-05-09 18:30:00
09
May
2022-05-09 19:15:00
38
19:00
Boxing Skills
Boxing
Ahmet Patterson
45 minutes
2022-05-09
2022-05-09 19:00:00
09
May
2022-05-09 19:45:00
39
19:20
Yoga - Vinyasa Flow
Yoga & Pilates
Ellie Harulow
50 minutes
2022-05-09
2022-05-09 19:20:00
09
May
2022-05-09 20:10:00
44
19:30
Climb To The Beat
VersaClimbing
Olivia Moulder
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-09
2022-05-09 19:30:00
09
May
2022-05-09 20:15:00
38
Tuesday 10 May
07:00
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-10
2022-05-10 07:00:00
10
May
2022-05-10 07:45:00
38
07:00
S & C
Strength & Conditioning
Adil Zulkahari
45 minutes
2022-05-10
2022-05-10 07:00:00
10
May
2022-05-10 07:45:00
40
07:30
Boxing Skills
Boxing
Gary Logan
45 minutes
2022-05-10
2022-05-10 07:30:00
10
May
2022-05-10 08:15:00
39
08:00
Strength & Tone
Strength & Conditioning
Adil Zulkahari
45 minutes
2022-05-10
2022-05-10 08:00:00
10
May
2022-05-10 08:45:00
40
08:15
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-10
2022-05-10 08:15:00
10
May
2022-05-10 09:00:00
38
09:30
Climb To The Beat
VersaClimbing
Olivia Moulder
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-10
2022-05-10 09:30:00
10
May
2022-05-10 10:15:00
38
09:30
Pilates & Barre
Yoga & Pilates
Jordan Caldwell-Smith
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2022-05-10
2022-05-10 09:30:00
10
May
2022-05-10 10:15:00
44
12:00
Power Yoga
Yoga & Pilates
Elisa Devlin
50 minutes
2022-05-10
2022-05-10 12:00:00
10
May
2022-05-10 12:50:00
44
12:30
Climb To The Beat
VersaClimbing
Leagha McMahon
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-10
2022-05-10 12:30:00
10
May
2022-05-10 13:15:00
38
12:30
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-10
2022-05-10 12:30:00
10
May
2022-05-10 13:15:00
39
13:05
S & C
Strength & Conditioning
Brad Gould
45 minutes
2022-05-10
2022-05-10 13:05:00
10
May
2022-05-10 13:50:00
40
16:00
Private Yoga Event
Yoga & Pilates
Ellie Harulow
75 minutes
2022-05-10
2022-05-10 16:00:00
10
May
2022-05-10 17:15:00
44
17:30
Form & Focus - Lower Body
Strength & Conditioning
Liberty Cox
40 minutes
2022-05-10
2022-05-10 17:30:00
10
May
2022-05-10 18:10:00
40
18:00
SweatBOX
Boxing
Brad Gould
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-10
2022-05-10 18:00:00
10
May
2022-05-10 18:45:00
39
18:20
Strength & Tone
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-10
2022-05-10 18:20:00
10
May
2022-05-10 19:05:00
40
18:30
Climb To The Beat
VersaClimbing
Liberty Cox
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-10
2022-05-10 18:30:00
10
May
2022-05-10 19:15:00
38
19:00
SweatBOX
Boxing
Brad Gould
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-10
2022-05-10 19:00:00
10
May
2022-05-10 19:45:00
39
19:20
Yoga - Dynamic Vinyasa Flow
Yoga & Pilates
Meroula Hondrou
50 minutes
2022-05-10
2022-05-10 19:20:00
10
May
2022-05-10 20:10:00
44
19:30
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-10
2022-05-10 19:30:00
10
May
2022-05-10 20:15:00
38
Wednesday 11 May
07:00
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-11
2022-05-11 07:00:00
11
May
2022-05-11 07:45:00
38
08:00
TRX - Total Body
Strength & Conditioning
Amber Pierson
45 minutes
2022-05-11
2022-05-11 08:00:00
11
May
2022-05-11 08:45:00
40
08:15
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-11
2022-05-11 08:15:00
11
May
2022-05-11 09:00:00
38
09:30
Climb To The Beat
VersaClimbing
Kevin Adams
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-11
2022-05-11 09:30:00
11
May
2022-05-11 10:15:00
38
09:30
Yoga - Vinyasa Flow
Yoga & Pilates
Nicola Coates
45 minutes
2022-05-11
2022-05-11 09:30:00
11
May
2022-05-11 10:15:00
44
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2022-05-11
2022-05-11 12:00:00
11
May
2022-05-11 12:50:00
44
12:30
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-11
2022-05-11 12:30:00
11
May
2022-05-11 13:15:00
38
12:30
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-11
2022-05-11 12:30:00
11
May
2022-05-11 13:15:00
39
13:05
S & C
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-11
2022-05-11 13:05:00
11
May
2022-05-11 13:50:00
40
17:00
S & C
Strength & Conditioning
Adil Zulkahari
45 minutes
2022-05-11
2022-05-11 17:00:00
11
May
2022-05-11 17:45:00
40
18:00
Boxing Skills
Boxing
Adil Zulkahari
45 minutes
2022-05-11
2022-05-11 18:00:00
11
May
2022-05-11 18:45:00
39
18:20
TRX - Sculpt
Strength & Conditioning
Amber Pierson
45 minutes
2022-05-11
2022-05-11 18:20:00
11
May
2022-05-11 19:05:00
40
18:30
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-11
2022-05-11 18:30:00
11
May
2022-05-11 19:15:00
38
19:00
SweatBOX
Boxing
Adil Zulkahari
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-11
2022-05-11 19:00:00
11
May
2022-05-11 19:45:00
39
19:30
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-11
2022-05-11 19:30:00
11
May
2022-05-11 20:15:00
38
20:20
Yoga - Vinyasa Flow
Yoga & Pilates
Lexi Lochore
50 minutes
2022-05-11
2022-05-11 20:20:00
11
May
2022-05-11 21:10:00
44
Thursday 12 May
07:00
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-12
2022-05-12 07:00:00
12
May
2022-05-12 07:45:00
38
07:00
Boxing Skills
Boxing
Mo Badawy
45 minutes
2022-05-12
2022-05-12 07:00:00
12
May
2022-05-12 07:45:00
39
07:00
S & C
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-12
2022-05-12 07:00:00
12
May
2022-05-12 07:45:00
40
08:00
SweatBOX
Boxing
Mo Badawy
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-12
2022-05-12 08:00:00
12
May
2022-05-12 08:45:00
39
08:15
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-12
2022-05-12 08:15:00
12
May
2022-05-12 09:00:00
38
09:30
Pilates & Barre
Yoga & Pilates
Jordan Caldwell-Smith
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2022-05-12
2022-05-12 09:30:00
12
May
2022-05-12 10:15:00
44
09:30
Climb To The Beat
VersaClimbing
Liberty Cox
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-12
2022-05-12 09:30:00
12
May
2022-05-12 10:15:00
38
12:00
Yoga Sculpt
Yoga & Pilates
Meroula Hondrou
50 minutes
2022-05-12
2022-05-12 12:00:00
12
May
2022-05-12 12:50:00
44
12:30
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-12
2022-05-12 12:30:00
12
May
2022-05-12 13:15:00
39
12:30
Climb To The Beat
VersaClimbing
Charlotte Samaroo
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-12
2022-05-12 12:30:00
12
May
2022-05-12 13:15:00
38
13:00
S & C
Strength & Conditioning
Adil Zulkahari
45 minutes
2022-05-12
2022-05-12 13:00:00
12
May
2022-05-12 13:45:00
40
17:00
SweatBOX
Boxing
Taylor Higgins
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-12
2022-05-12 17:00:00
12
May
2022-05-12 17:45:00
39
18:00
Boxing Skills
Boxing
Taylor Higgins
45 minutes
2022-05-12
2022-05-12 18:00:00
12
May
2022-05-12 18:45:00
39
18:20
S & C
Strength & Conditioning
Charlotte Samaroo
45 minutes
2022-05-12
2022-05-12 18:20:00
12
May
2022-05-12 19:05:00
40
18:30
Climb To The Beat
VersaClimbing
Emma Jane Pick
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-12
2022-05-12 18:30:00
12
May
2022-05-12 19:15:00
38
19:20
Power Yoga
Yoga & Pilates
Roberto Bitetto
50 minutes
2022-05-12
2022-05-12 19:20:00
12
May
2022-05-12 20:10:00
44
19:30
Climb To The Beat
VersaClimbing
Charlotte Samaroo
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-12
2022-05-12 19:30:00
12
May
2022-05-12 20:15:00
38
Friday 13 May
07:00
SweatBOX
Boxing
Mo Badawy
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-13
2022-05-13 07:00:00
13
May
2022-05-13 07:45:00
39
07:00
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-13
2022-05-13 07:00:00
13
May
2022-05-13 07:45:00
38
08:00
Boxing Skills
Boxing
Mo Badawy
45 minutes
2022-05-13
2022-05-13 08:00:00
13
May
2022-05-13 08:45:00
39
08:00
TRX - Total Body
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-13
2022-05-13 08:00:00
13
May
2022-05-13 08:45:00
40
08:15
Climb To The Beat
VersaClimbing
Kate Moss
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-13
2022-05-13 08:15:00
13
May
2022-05-13 09:00:00
38
09:30
Yoga - Dynamic Vinyasa Flow
Yoga & Pilates
Roberto Bitetto
45 minutes
2022-05-13
2022-05-13 09:30:00
13
May
2022-05-13 10:15:00
44
09:30
Climb To The Beat
VersaClimbing
Kevin Adams
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-13
2022-05-13 09:30:00
13
May
2022-05-13 10:15:00
38
12:00
Power Yoga
Yoga & Pilates
Lexi Lochore
50 minutes
2022-05-13
2022-05-13 12:00:00
13
May
2022-05-13 12:50:00
44
12:30
Climb To The Beat
VersaClimbing
Liberty Cox
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-13
2022-05-13 12:30:00
13
May
2022-05-13 13:15:00
38
12:30
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-13
2022-05-13 12:30:00
13
May
2022-05-13 13:15:00
39
13:05
TRX - Sculpt
Strength & Conditioning
Emma Jane Pick
45 minutes
2022-05-13
2022-05-13 13:05:00
13
May
2022-05-13 13:50:00
40
17:00
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-13
2022-05-13 17:00:00
13
May
2022-05-13 17:45:00
39
17:30
Form & Focus - Full Body
Strength & Conditioning
Adil Zulkahari
40 minutes
2022-05-13
2022-05-13 17:30:00
13
May
2022-05-13 18:10:00
40
18:00
SweatBOX
Boxing
Ramon Perez
45 minutes
A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.
2022-05-13
2022-05-13 18:00:00
13
May
2022-05-13 18:45:00
39
18:20
S & C
Strength & Conditioning
Adil Zulkahari
45 minutes
2022-05-13
2022-05-13 18:20:00
13
May
2022-05-13 19:05:00
40
18:30
Climb To The Beat
VersaClimbing
Marvin Blake
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2022-05-13
2022-05-13 18:30:00
13
May
2022-05-13 19:15:00
38