SWEAT CLASSES
filter the sessions
Wednesday 12 May
06:30
Boxing Event
Boxing
Sammy McNess
45 minutes
2021-05-12
2021-05-12 06:30:00
2021-05-12 07:15:00
39
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07:30
Climb For Peace - Charity Special
VersaClimbing
Alex Nicholl
45 minutes
2021-05-12
2021-05-12 07:30:00
2021-05-12 08:15:00
38
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12:00
At Home - Pilates
Sweat At Home
Jo-Leigh Morris
45 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-05-12
2021-05-12 12:00:00
2021-05-12 12:45:00
46
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12:30
PARKS - Strength & Conditioning
Parks
Indija Anderson
45 minutes
2021-05-12
2021-05-12 12:30:00
2021-05-12 13:15:00
50
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17:30
PARKS - SweatBOX
Parks
Indija Anderson
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2021-05-12
2021-05-12 17:30:00
2021-05-12 18:15:00
50
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Thursday 13 May
07:30
Climb For Peace - Charity Special
VersaClimbing
Alex Nicholl
45 minutes
2021-05-13
2021-05-13 07:30:00
2021-05-13 08:15:00
38
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09:00
Climb For Peace - Charity Special
VersaClimbing
Yaz Garcia
45 minutes
2021-05-13
2021-05-13 09:00:00
2021-05-13 09:45:00
38
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10:00
Climb For Peace - Charity Special
VersaClimbing
Emma Cooke
45 minutes
2021-05-13
2021-05-13 10:00:00
2021-05-13 10:45:00
38
17:00
Climb For Peace - Charity Special
VersaClimbing
Yaz Garcia
45 minutes
2021-05-13
2021-05-13 17:00:00
2021-05-13 17:45:00
38
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Friday 14 May
12:00
Climb For Peace - Charity Special
VersaClimbing
Liberty Cox
45 minutes
2021-05-14
2021-05-14 12:00:00
2021-05-14 12:45:00
38
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12:00
PARKS - Pilates
Parks
Jo-Leigh Morris
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2021-05-14
2021-05-14 12:00:00
2021-05-14 12:50:00
50
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
13:00
PARKS - Strength & Conditioning
Parks
Olivia Moulder
45 minutes
2021-05-14
2021-05-14 13:00:00
2021-05-14 13:45:00
50
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Saturday 15 May
10:00
Climb For Peace - Charity Special
VersaClimbing
Faisal Abdalla
45 minutes
2021-05-15
2021-05-15 10:00:00
2021-05-15 10:45:00
38
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Sunday 16 May
10:00
Climb For Peace - Charity Special
VersaClimbing
Yaz Garcia
45 minutes
2021-05-16
2021-05-16 10:00:00
2021-05-16 10:45:00
38
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Monday 17 May
07:00
Climb To The Beat
VersaClimbing
Emma Cooke
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2021-05-17
2021-05-17 07:00:00
2021-05-17 07:45:00
38
07:00
Cardio Conditioning & Core
Strength and Conditioning
Yaz Garcia
45 minutes
2021-05-17
2021-05-17 07:00:00
2021-05-17 07:45:00
40
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08:15
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2021-05-17
2021-05-17 08:15:00
2021-05-17 09:00:00
38
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12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
2021-05-17
2021-05-17 12:00:00
2021-05-17 12:50:00
44
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12:30
Climb To The Beat
VersaClimbing
Thalia Burt
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2021-05-17
2021-05-17 12:30:00
2021-05-17 13:15:00
38
13:00
PARKS - Strength & Conditioning
Parks
Beth Willars
45 minutes
2021-05-17
2021-05-17 13:00:00
2021-05-17 13:45:00
50
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18:20
Strength & Tone
Strength and Conditioning
Olivia Moulder
45 minutes
2021-05-17
2021-05-17 18:20:00
2021-05-17 19:05:00
40
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