SWEAT CLASSES

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Thursday 18 Mar

08:00

At Home - Boxing Skills

Sweat At Home

Harold Tackie

45 minutes

Experience high intensity rounds of boxing technique with bodyweight exercises & core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels

2021-03-18

2021-03-18 08:00:00

2021-03-18 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Brad Gould

45 minutes

Modified for your home space - Our Strength & Conditioning class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2021-03-18

2021-03-18 12:00:00

2021-03-18 12:45:00

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Friday 19 Mar

08:00

At Home - CARDIO CONDITIONING & CORE

Sweat At Home

Danni Berg

45 minutes

Modified for your home space - 'Cardio Conditioning & Core' is a high intensity interval based session challenging all fitness levels with a focus on full body applications including plyometrics, body weight exercises and the use of slam bags. An intense session for those who want to maintain or develop their cardio vascular abilities.

2021-03-19

2021-03-19 08:00:00

2021-03-19 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Olu Adepitan

45 minutes

2021-03-19

2021-03-19 12:00:00

2021-03-19 12:45:00

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Saturday 20 Mar

10:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

2021-03-20

2021-03-20 10:00:00

2021-03-20 10:45:00

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11:00

At Home - Strength & Conditioning

Sweat At Home

Beth Willars

45 minutes

2021-03-20

2021-03-20 11:00:00

2021-03-20 11:45:00

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Sunday 21 Mar

10:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

2021-03-21

2021-03-21 10:00:00

2021-03-21 10:45:00

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11:00

At Home - Strength & Conditioning

Sweat At Home

Beth Willars

5 minutes

2021-03-21

2021-03-21 11:00:00

2021-03-21 11:05:00

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12:00

At Home - Yoga

Sweat At Home

Elisa Devlin

45 minutes

Dynamic Yoga
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.

2021-03-21

2021-03-21 12:00:00

2021-03-21 12:45:00

Monday 22 Mar

08:00

At Home - CARDIO CONDITIONING & CORE

Sweat At Home

Yaz Garcia

45 minutes

2021-03-22

2021-03-22 08:00:00

2021-03-22 08:45:00

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Tuesday 23 Mar

08:00

At Home - Boxing Skills

Sweat At Home

Gary Logan

45 minutes

2021-03-23

2021-03-23 08:00:00

2021-03-23 08:45:00

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12:00

At Home - Strength & Conditioning

Sweat At Home

Liberty Cox

45 minutes

2021-03-23

2021-03-23 12:00:00

2021-03-23 12:45:00

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