SWEAT CLASSES
filter the sessions
Friday 27 Nov
08:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Yaz Garcia
45 minutes
2020-11-27
2020-11-27 08:00:00
2020-11-27 08:45:00
46
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13:00
At Home - Strength & Conditioning
Sweat At Home
Liberty Cox
45 minutes
2020-11-27
2020-11-27 13:00:00
2020-11-27 13:45:00
46
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17:00
At Home - SWEATBOX
Sweat At Home
Manny Muhammad
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2020-11-27
2020-11-27 17:00:00
2020-11-27 17:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
Saturday 28 Nov
10:00
At Home - Boxing Skills
Sweat At Home
Gary Logan
45 minutes
2020-11-28
2020-11-28 10:00:00
2020-11-28 10:45:00
46
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11:00
At Home - Strength & Conditioning
Sweat At Home
Brad Gould
45 minutes
2020-11-28
2020-11-28 11:00:00
2020-11-28 11:45:00
46
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Sunday 29 Nov
10:00
At Home - Boxing Skills
Sweat At Home
Manny Muhammad
45 minutes
2020-11-29
2020-11-29 10:00:00
2020-11-29 10:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
11:00
At Home - Strength & Conditioning
Sweat At Home
Beth Willars
45 minutes
2020-11-29
2020-11-29 11:00:00
2020-11-29 11:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
Monday 30 Nov
08:00
At Home - CARDIO CONDITIONING & CORE
Sweat At Home
Indija Anderson
45 minutes
2020-11-30
2020-11-30 08:00:00
2020-11-30 08:45:00
46
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12:00
At Home - Pilates
Sweat At Home
Jo-Leigh Morris
50 minutes
This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.
2020-11-30
2020-11-30 12:00:00
2020-11-30 12:50:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
17:00
At Home - SWEATBOX
Sweat At Home
Manny Muhammad
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2020-11-30
2020-11-30 17:00:00
2020-11-30 17:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
Tuesday 01 Dec
08:00
At Home - Boxing Skills
Sweat At Home
Gary Logan
45 minutes
2020-12-01
2020-12-01 08:00:00
2020-12-01 08:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/11_large.jpg?osv=637842513700000000
09:30
At Home - Yoga
Sweat At Home
Anna Dephalen
50 minutes
An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.
2020-12-01
2020-12-01 09:30:00
2020-12-01 10:20:00
46
12:00
At Home - Strength & Conditioning
Sweat At Home
Liberty Cox
45 minutes
2020-12-01
2020-12-01 12:00:00
2020-12-01 12:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000
17:00
At Home - SWEATBOX
Sweat At Home
Ramon Perez
45 minutes
Taught by the elite team of Sweat by BXR boxing trainers, this high-octane class combines elements of boxing with conditioning training, to teach and sharpen boxing skills and improve overall conditioning. Participants will get their fix of shadow boxing, technique boxing, improving speed and stamina whilst elevating their heart rate and achieving a high calorie burn.
Drills include plyometric and conditioning exercises on the floor, including single-leg lunges, mountain climbers, and squat burpees to strengthen and tone; all set to uplifting beats for added motivation.
Classes are 45 minutes and ideal for those wanting to introduce boxing into their fitness programme and improve their cardio levels.
Suitable for all ages and fitness abilities, classes are fun, fast-paced and exploding with physical and mental benefits.
2020-12-01
2020-12-01 17:00:00
2020-12-01 17:45:00
46
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000118_large.jpg?osv=637842517180000000
Wednesday 02 Dec
07:00
Cardio Conditioning & Core
Strength and Conditioning
Beth Willars
45 minutes
2020-12-02
2020-12-02 07:00:00
2020-12-02 07:45:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
07:00
Climb To The Beat
VersaClimbing
Danni Berg
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-02
2020-12-02 07:00:00
2020-12-02 07:45:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000184_large.jpg?osv=638042146620000000
07:30
BXR - Boxing Technique
Boxing
Tanya Morgan
45 minutes
2020-12-02
2020-12-02 07:30:00
2020-12-02 08:15:00
39
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08:30
Climb To The Beat
VersaClimbing
Yaz Garcia
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-02
2020-12-02 08:30:00
2020-12-02 09:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000170_large.jpg?osv=638193175010000000
10:00
Boxing Skills
Boxing
Tanya Morgan
45 minutes
2020-12-02
2020-12-02 10:00:00
2020-12-02 10:45:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000
12:00
Pilates & Barre
Yoga & Pilates
Jo-Leigh Morris
50 minutes
2020-12-02
2020-12-02 12:00:00
2020-12-02 12:50:00
44
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12:30
Climb To The Beat
VersaClimbing
Carli Wheatley
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-02
2020-12-02 12:30:00
2020-12-02 13:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000
13:05
Strength & Conditioning
Strength and Conditioning
Brad Gould
45 minutes
2020-12-02
2020-12-02 13:05:00
2020-12-02 13:50:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000154_large.jpg?osv=637994627120000000
17:30
Strength & Conditioning
Strength and Conditioning
Beth Willars
40 minutes
2020-12-02
2020-12-02 17:30:00
2020-12-02 18:10:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000122_large.jpg?osv=637615040750000000
17:30
SweatBOX
Boxing
Manny Muhammad
45 minutes
2020-12-02
2020-12-02 17:30:00
2020-12-02 18:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
18:20
TRX - Sculpt
Strength and Conditioning
Jo-Leigh Morris
45 minutes
2020-12-02
2020-12-02 18:20:00
2020-12-02 19:05:00
40
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000144_large.jpg?osv=638193140150000000
18:30
Boxing Skills
Boxing
Manny Muhammad
45 minutes
2020-12-02
2020-12-02 18:30:00
2020-12-02 19:15:00
39
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000168_large.jpg?osv=638193176870000000
18:30
Climb To The Beat
VersaClimbing
Ashleigh Frost
45 minutes
Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.
2020-12-02
2020-12-02 18:30:00
2020-12-02 19:15:00
38
https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000198_large.jpg?osv=638042129770000000