SWEAT CLASSES

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Wednesday 15 Apr

Thursday 16 Apr

Friday 17 Apr

Saturday 18 Apr

Sunday 19 Apr

Monday 20 Apr

06:45

Cardio Conditioning & Core

Strength and Conditioning

Beth Willars

45 minutes

A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.

2020-04-20

2020-04-20 06:45:00

2020-04-20 07:30:00

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06:55

Climb To The Beat

VersaClimbing

James Pisano

45 minutes

The high intensity low impact workout!

Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other - up to 800 calories in a 45-minute session whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.

2020-04-20

2020-04-20 06:55:00

2020-04-20 07:40:00

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07:30

SweatBOX

Boxing

Brad Gould

45 minutes

A high-octane class which combines elements of both boxing with strength and conditioning training.

Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-04-20

2020-04-20 07:30:00

2020-04-20 08:15:00

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07:45

Strength & Conditioning

Strength and Conditioning

James Pisano

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2020-04-20

2020-04-20 07:45:00

2020-04-20 08:30:00

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08:30

Boxing Skills

Boxing

Brad Gould

45 minutes

Experience high intensity rounds of boxing paired with high-energy music. This class focuses on the essential elements of boxing techniques, allowing you to learn and hone your own skills in a group session. A fun but challenging workout for all levels. Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-04-20

2020-04-20 08:30:00

2020-04-20 09:15:00

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09:30

Climb To The Beat

VersaClimbing

Dr Marvin Blake

45 minutes

The high intensity low impact workout!

2020-04-20

2020-04-20 09:30:00

2020-04-20 10:15:00

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12:00

Pilates & Barre

Yoga & Pilates

Jo-Leigh Morris

50 minutes

The ultimate fusion of Pilates and Barre.
This combination is a highly effective form of training that both strengthens and lengthens the muscles. Think dynamic energy, high reps and small movements, it will challenge muscular endurance which will also boost all other forms of exercise. Expect to focus on intrinsic and stabilising muscles for that deep burn!
Previous Pilates or Barre experience would be helpful but not necessary.

2020-04-20

2020-04-20 12:00:00

2020-04-20 12:50:00

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12:30

Climb To The Beat

VersaClimbing

Carli Wheatley

45 minutes

The high intensity low impact workout!

2020-04-20

2020-04-20 12:30:00

2020-04-20 13:15:00

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17:30

Climb To The Beat

VersaClimbing

Carli Wheatley

45 minutes

The high intensity low impact workout!

2020-04-20

2020-04-20 17:30:00

2020-04-20 18:15:00

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17:30

Form & Focus - Upper Body

Strength and Conditioning

Olu Adepitan

40 minutes

Form and Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.

2020-04-20

2020-04-20 17:30:00

2020-04-20 18:10:00

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17:45

Boxing Skills

Boxing

Nat Roberson

45 minutes

2020-04-20

2020-04-20 17:45:00

2020-04-20 18:30:00

18:20

Strength & Tone

Strength and Conditioning

Brad Gould

45 minutes

Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, gain muscle definition and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2020-04-20

2020-04-20 18:20:00

2020-04-20 19:05:00

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18:30

Climb To The Beat

VersaClimbing

Alex Nicholl

45 minutes

The high intensity low impact workout!

2020-04-20

2020-04-20 18:30:00

2020-04-20 19:15:00

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18:45

SweatBOX

Boxing

Nat Roberson

45 minutes

A high-octane class which combines elements of both boxing with strength and conditioning training.

Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

Please note: wraps are mandatory for this class. Please bring your own or purchase at reception. Boxing gloves will be provided by the studio.

2020-04-20

2020-04-20 18:45:00

2020-04-20 19:30:00

19:20

Strength & Conditioning

Strength and Conditioning

Brad Gould

45 minutes

2020-04-20

2020-04-20 19:20:00

2020-04-20 20:05:00

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19:30

Power Yoga

Yoga & Pilates

Heather Hearts

50 minutes

A dynamic, breath-led practice designed to build heat, strength, and focus. Expect creative sequencing inspired by Ashtanga, challenging transitions, and mindful intensity. We’ll move with purpose, explore balance and stability, and finish with deeper stretches to reset the body and calm the mind.

2020-04-20

2020-04-20 19:30:00

2020-04-20 20:20:00

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