SWEAT CLASSES

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Monday 23 Dec

07:00

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2019-12-23

2019-12-23 07:00:00

2019-12-23 07:45:00

07:30

SWEATBOX

Skills

Brad Gould

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

2019-12-23

2019-12-23 07:30:00

2019-12-23 08:15:00

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07:45

S & C

S&C

Courtney Fearon

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2019-12-23

2019-12-23 07:45:00

2019-12-23 08:30:00

09:30

Climb To The Beat

Cardio

Dr Marvin Blake

45 minutes

2019-12-23

2019-12-23 09:30:00

2019-12-23 10:15:00

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12:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2019-12-23

2019-12-23 12:30:00

2019-12-23 13:15:00

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12:30

SWEAT Pilates & Barre

Mobility

Jo-Leigh Morris

50 minutes

A class which fuses together practices from the disciplines of both Pilates & Ballet Barre open to all levels.

This combination gives a highly effective form of exercising that both strengthens and lengthens the muscles, resulting in a leaner, tighter and toned appearance. Emphasising on the deep core and stabilising muscles to strengthen the body from the inside to out. This strength can be used to increase performance on all other training as well as everyday life. With the iconic high reps of small movements, this method is low-impact and high energy. Increasing endurance and strength, improving balance of postural alignment and increasing flexibility are the fundamentals of this method. Leaving you feeling a whole-body workout.

2019-12-23

2019-12-23 12:30:00

2019-12-23 13:20:00

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13:00

SWEATBOX

Skills

Tanya Morgan

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2019-12-23

2019-12-23 13:00:00

2019-12-23 13:45:00

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17:30

Form & Focus - Upper Body

S&C

Brad Gould

40 minutes

Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.

2019-12-23

2019-12-23 17:30:00

2019-12-23 18:10:00

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17:45

Boxing 'SKILLS'

Skills

Nat Roberson

45 minutes

Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.

2019-12-23

2019-12-23 17:45:00

2019-12-23 18:30:00

18:20

STRENGTH & TONE

S&C

Brad Gould

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2019-12-23

2019-12-23 18:20:00

2019-12-23 19:05:00

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18:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2019-12-23

2019-12-23 18:30:00

2019-12-23 19:15:00

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20:15

POWER YOGA

Mobility

Heather Hearts

55 minutes

A faster paced class, Engage and move through your disciplines whilst increasing your flexibility. Build your inner strength and develop key skills to maintain your journey in the Ashtanga and dynamic Vinyasa methods.

2019-12-23

2019-12-23 20:15:00

2019-12-23 21:10:00

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Tuesday 24 Dec

07:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2019-12-24

2019-12-24 07:00:00

2019-12-24 07:45:00

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07:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2019-12-24

2019-12-24 07:30:00

2019-12-24 08:15:00

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07:45

S & C

S&C

Janine George

45 minutes

2019-12-24

2019-12-24 07:45:00

2019-12-24 08:30:00

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09:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2019-12-24

2019-12-24 09:30:00

2019-12-24 10:15:00

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12:45

S & C

S&C

Liberty Cox

45 minutes

2019-12-24

2019-12-24 12:45:00

2019-12-24 13:30:00

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13:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2019-12-24

2019-12-24 13:00:00

2019-12-24 13:45:00

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Friday 27 Dec

07:00

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2019-12-27

2019-12-27 07:00:00

2019-12-27 07:45:00

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07:45

S & C

S&C

Liberty Cox

45 minutes

2019-12-27

2019-12-27 07:45:00

2019-12-27 08:30:00

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12:30

Climb To The Beat

Cardio

Dr Marvin Blake

45 minutes

2019-12-27

2019-12-27 12:30:00

2019-12-27 13:15:00

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12:45

S - TRX

S&C

Sana Shirvani

45 minutes

Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!

2019-12-27

2019-12-27 12:45:00

2019-12-27 13:30:00

17:30

Form & Focus - Upper Body

S&C

Sana Shirvani

40 minutes

2019-12-27

2019-12-27 17:30:00

2019-12-27 18:10:00

17:45

Boxing 'SKILLS'

Skills

Caleb Bowen

45 minutes

2019-12-27

2019-12-27 17:45:00

2019-12-27 18:30:00

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18:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2019-12-27

2019-12-27 18:30:00

2019-12-27 19:15:00

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18:45

SWEATBOX

Skills

Caleb Bowen

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2019-12-27

2019-12-27 18:45:00

2019-12-27 19:30:00

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Saturday 28 Dec

09:20

S - TRX

S&C

Liberty Cox

45 minutes

2019-12-28

2019-12-28 09:20:00

2019-12-28 10:05:00

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10:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2019-12-28

2019-12-28 10:30:00

2019-12-28 11:15:00

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11:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2019-12-28

2019-12-28 11:00:00

2019-12-28 11:45:00

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11:20

S - TRX

S&C

Liberty Cox

45 minutes

2019-12-28

2019-12-28 11:20:00

2019-12-28 12:05:00

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11:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2019-12-28

2019-12-28 11:30:00

2019-12-28 12:15:00

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12:00

SWEATBOX

Skills

Tanya Morgan

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2019-12-28

2019-12-28 12:00:00

2019-12-28 12:45:00

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14:30

Yoga - Fundamentals

Mobility

Heather Hearts

60 minutes

Yoga - Fundamentals; A slower practise where we go back to basics, break down the postures explaining the movement and breath in greater detail.

Preparing you for any yoga class; Fundamentals is great for beginners or those wanting to deepen their practice knowledge.

2019-12-28

2019-12-28 14:30:00

2019-12-28 15:30:00

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