SWEAT CLASSES

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Wednesday 26 Dec

Thursday 27 Dec

06:45

Climb To The Beat

Cardio

Reece Bowers

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2018-12-27

2018-12-27 06:45:00

2018-12-27 07:30:00

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07:45

STRENGTH & TONE

S&C

Reece Bowers

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2018-12-27

2018-12-27 07:45:00

2018-12-27 08:30:00

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09:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2018-12-27

2018-12-27 09:30:00

2018-12-27 10:15:00

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12:45

S & C

S&C

Courtney Fearon

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2018-12-27

2018-12-27 12:45:00

2018-12-27 13:30:00

13:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.

2018-12-27

2018-12-27 13:00:00

2018-12-27 13:45:00

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17:30

Form & Focus - Lower Body

S&C

Courtney Fearon

40 minutes

Form & Focus is our first workout designed to specifically target a body group. Working in groups of up to 3, you will work through 4 lower or upper body exercises aimed at developing your strength, technique, range of motion and your fitness as you go against the clock. The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team...

2018-12-27

2018-12-27 17:30:00

2018-12-27 18:10:00

18:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-27

2018-12-27 18:00:00

2018-12-27 18:45:00

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18:20

S & C

S&C

Courtney Fearon

45 minutes

2018-12-27

2018-12-27 18:20:00

2018-12-27 19:05:00

19:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

2018-12-27

2018-12-27 19:00:00

2018-12-27 19:45:00

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Friday 28 Dec

07:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-28

2018-12-28 07:00:00

2018-12-28 07:45:00

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07:00

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-12-28

2018-12-28 07:00:00

2018-12-28 07:45:00

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07:45

S & C

S&C

Liberty Cox

45 minutes

2018-12-28

2018-12-28 07:45:00

2018-12-28 08:30:00

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12:45

S & C

S&C

Liberty Cox

45 minutes

2018-12-28

2018-12-28 12:45:00

2018-12-28 13:30:00

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13:00

SWEATBOX

Skills

Marcus Parkin

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-28

2018-12-28 13:00:00

2018-12-28 13:45:00

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18:00

SWEATBOX

Skills

Marcus Parkin

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-28

2018-12-28 18:00:00

2018-12-28 18:45:00

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18:20

S & C

S&C

Waz Ashayer

45 minutes

2018-12-28

2018-12-28 18:20:00

2018-12-28 19:05:00

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Saturday 29 Dec

09:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-29

2018-12-29 09:00:00

2018-12-29 09:45:00

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09:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2018-12-29

2018-12-29 09:30:00

2018-12-29 10:15:00

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10:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-29

2018-12-29 10:00:00

2018-12-29 10:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

10:20

CARDIO CONDITIONING & CORE

S&C

Duncan Leighton

40 minutes

A circuit based session challenging all fitness levels with a focus on full body applications, including plyometrics and the use of assault bikes. An intense session for those who want to maintain or develop their cardio vascular abilities.

2018-12-29

2018-12-29 10:20:00

2018-12-29 11:00:00

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10:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-12-29

2018-12-29 10:30:00

2018-12-29 11:15:00

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11:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-29

2018-12-29 11:00:00

2018-12-29 11:45:00

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11:20

S - TRX

S&C

Liberty Cox

45 minutes

Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!

2018-12-29

2018-12-29 11:20:00

2018-12-29 12:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

11:30

Climb To The Beat

Cardio

Duncan Leighton

45 minutes

2018-12-29

2018-12-29 11:30:00

2018-12-29 12:15:00

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12:20

S & C

S&C

Waz Ashayer

45 minutes

2018-12-29

2018-12-29 12:20:00

2018-12-29 13:05:00

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Sunday 30 Dec

09:00

SWEATBOX

Skills

Marcus Parkin

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-30

2018-12-30 09:00:00

2018-12-30 09:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000041_large.jpg?osv=637615040710000000

10:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-30

2018-12-30 10:00:00

2018-12-30 10:45:00

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10:20

STRENGTH & TONE

S&C

Sana Shirvani

45 minutes

2018-12-30

2018-12-30 10:20:00

2018-12-30 11:05:00

10:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2018-12-30

2018-12-30 10:30:00

2018-12-30 11:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000

11:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-30

2018-12-30 11:00:00

2018-12-30 11:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

11:20

S & C

S&C

Sana Shirvani

45 minutes

2018-12-30

2018-12-30 11:20:00

2018-12-30 12:05:00

12:20

STRENGTH & TONE

S&C

Waz Ashayer

45 minutes

2018-12-30

2018-12-30 12:20:00

2018-12-30 13:05:00

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14:30

Yoga

Mobility

Marc Hatvani

60 minutes

Dynamic Yoga

An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.

2018-12-30

2018-12-30 14:30:00

2018-12-30 15:30:00

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Monday 31 Dec

09:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2018-12-31

2018-12-31 09:30:00

2018-12-31 10:15:00

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10:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-31

2018-12-31 10:00:00

2018-12-31 10:45:00

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10:20

CARDIO CONDITIONING & CORE

S&C

Courtney Fearon

40 minutes

2018-12-31

2018-12-31 10:20:00

2018-12-31 11:00:00

10:30

Climb To The Beat

Cardio

Chloe Lam

45 minutes

2018-12-31

2018-12-31 10:30:00

2018-12-31 11:15:00

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11:20

S & C

S&C

Waz Ashayer

45 minutes

2018-12-31

2018-12-31 11:20:00

2018-12-31 12:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

11:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2018-12-31

2018-12-31 11:30:00

2018-12-31 12:15:00

12:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-31

2018-12-31 12:00:00

2018-12-31 12:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

12:20

S & C

S&C

Courtney Fearon

45 minutes

2018-12-31

2018-12-31 12:20:00

2018-12-31 13:05:00