SWEAT CLASSES

filter the sessions

Reset Filters

PREVIOUS WEEK | NEXT WEEK

Friday 21 Dec

07:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

Experience high intensity rounds of boxing with bodyweight exercises and core drills paired with high-energy music. Our curated classes focus on the essential elements of boxing techniques allowing you to learn and hone your own ‘Skills’ in a group session. A fun, but challenging workout for all levels.

2018-12-21

2018-12-21 07:00:00

2018-12-21 07:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000040_large.jpg?osv=637615040710000000

07:00

Climb To The Beat

Cardio

James Pisano

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2018-12-21

2018-12-21 07:00:00

2018-12-21 07:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

07:45

S & C

S&C

Liberty Cox

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2018-12-21

2018-12-21 07:45:00

2018-12-21 08:30:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

12:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-12-21

2018-12-21 12:30:00

2018-12-21 13:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

12:45

S - TRX

S&C

James Pisano

45 minutes

Working in pairs, using both your body and weights for resistance, this slow, controlled and effective class is based on isometrics twined with their isotonic movements; whilst still causing you to sweat!

2018-12-21

2018-12-21 12:45:00

2018-12-21 13:30:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

13:00

SWEATBOX

Skills

Marcus Parkin

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

A mixture of Boxing for fitness and Conditioning exercises set between bag work and floor work. Sweatbox is a two- part workout, consisting of four rounds of both boxing and floor work, enabling participants to get their fix of hitting the punch bag, whilst improving strength and stamina.

2018-12-21

2018-12-21 13:00:00

2018-12-21 13:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000041_large.jpg?osv=637615040710000000

18:00

SWEATBOX

Skills

Marcus Parkin

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-21

2018-12-21 18:00:00

2018-12-21 18:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000041_large.jpg?osv=637615040710000000

18:20

S & C

S&C

Waz Ashayer

45 minutes

2018-12-21

2018-12-21 18:20:00

2018-12-21 19:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

18:30

Climb To The Beat

Cardio

Louis Walcott

45 minutes

2018-12-21

2018-12-21 18:30:00

2018-12-21 19:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000050_large.jpg?osv=637615040710000000

Saturday 22 Dec

09:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-22

2018-12-22 09:00:00

2018-12-22 09:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

09:15

S - TRX

S&C

James Pisano

45 minutes

2018-12-22

2018-12-22 09:15:00

2018-12-22 10:00:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

09:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2018-12-22

2018-12-22 09:30:00

2018-12-22 10:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000

10:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-22

2018-12-22 10:00:00

2018-12-22 10:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

10:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2018-12-22

2018-12-22 10:30:00

2018-12-22 11:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

11:00

Boxing 'SKILLS'

Skills

Tanya Morgan

45 minutes

2018-12-22

2018-12-22 11:00:00

2018-12-22 11:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000

11:20

S - TRX

S&C

James Pisano

45 minutes

2018-12-22

2018-12-22 11:20:00

2018-12-22 12:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

11:30

Climb To The Beat

Cardio

Chloe Lam

45 minutes

2018-12-22

2018-12-22 11:30:00

2018-12-22 12:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000064_large.jpg?osv=637615040720000000

12:00

SWEATBOX

Skills

Tanya Morgan

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-22

2018-12-22 12:00:00

2018-12-22 12:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000

12:20

S & C

S&C

James Pisano

45 minutes

2018-12-22

2018-12-22 12:20:00

2018-12-22 13:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

13:30

STRETCH

Mobility

James Pisano

55 minutes

A mixture of rolling, stretching and flexibilty movements to assist in the recovery and mobility of a worked out body. A relaxing but focused session working through different areas to aid recovery and release tension. There is music in these sessions and discussions throughout to ensure the understanding of each stretch with a playful demeanour.

2018-12-22

2018-12-22 13:30:00

2018-12-22 14:25:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

Sunday 23 Dec

09:00

SWEATBOX

Skills

Tanya Morgan

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-23

2018-12-23 09:00:00

2018-12-23 09:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000068_large.jpg?osv=637994624520000000

09:30

Climb To The Beat

Cardio

Reece Bowers

45 minutes

2018-12-23

2018-12-23 09:30:00

2018-12-23 10:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000059_large.jpg?osv=637615040720000000

10:00

Boxing 'SKILLS'

Skills

Waz Ashayer

45 minutes

2018-12-23

2018-12-23 10:00:00

2018-12-23 10:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

10:20

STRENGTH & TONE

S&C

Reece Bowers

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2018-12-23

2018-12-23 10:20:00

2018-12-23 11:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000059_large.jpg?osv=637615040720000000

10:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2018-12-23

2018-12-23 10:30:00

2018-12-23 11:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

11:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-23

2018-12-23 11:00:00

2018-12-23 11:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

12:20

STRENGTH & TONE

S&C

James Pisano

45 minutes

2018-12-23

2018-12-23 12:20:00

2018-12-23 13:05:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

14:30

Yoga

Mobility

Marc Hatvani

60 minutes

Dynamic Yoga

An invigorating and dynamic practice. Deeply physical and mindful with emphasis on the breath. As you sweat your way through flowing sequences backed up with music, you will improve flexibility, inner & outer strength whilst stimulating your cardiovascular and respiratory systems.

2018-12-23

2018-12-23 14:30:00

2018-12-23 15:30:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000054_large.jpg?osv=637615040720000000

Monday 24 Dec

07:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-24

2018-12-24 07:00:00

2018-12-24 07:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

07:00

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2018-12-24

2018-12-24 07:00:00

2018-12-24 07:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

07:45

STRENGTH & TONE

S&C

Liberty Cox

45 minutes

2018-12-24

2018-12-24 07:45:00

2018-12-24 08:30:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000034_large.jpg?osv=637842508560000000

12:30

Climb To The Beat

Cardio

Carli Wheatley

45 minutes

2018-12-24

2018-12-24 12:30:00

2018-12-24 13:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000120_large.jpg?osv=638100692000000000

13:00

SWEATBOX

Skills

Waz Ashayer

45 minutes

Boxing focussed, small group training - A high-octane class which combines elements of both boxing with strength and conditioning training.

2018-12-24

2018-12-24 13:00:00

2018-12-24 13:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000110_large.jpg?osv=637615040740000000

SWEAT CLASSES

Friday 21 Dec

Saturday 22 Dec

Sunday 23 Dec

Monday 24 Dec

Tuesday 25 Dec

Wednesday 26 Dec