SWEAT CLASSES

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Saturday 08 Apr

09:15

STRENGTH & TONE

S&C

Liberty Cox

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2017-04-08

2017-04-08 09:15:00

2017-04-08 10:00:00

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10:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…

2017-04-08

2017-04-08 10:00:00

2017-04-08 10:45:00

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10:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2017-04-08

2017-04-08 10:30:00

2017-04-08 11:15:00

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11:00

Boxing 'SKILLS'

Skills

Lex Igwe

45 minutes

2017-04-08

2017-04-08 11:00:00

2017-04-08 11:45:00

11:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-04-08

2017-04-08 11:30:00

2017-04-08 12:15:00

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13:00

S & C

S&C

Caitlin McGowen

45 minutes

This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose. This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

2017-04-08

2017-04-08 13:00:00

2017-04-08 13:45:00

Sunday 09 Apr

10:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2017-04-09

2017-04-09 10:00:00

2017-04-09 10:45:00

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10:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2017-04-09

2017-04-09 10:30:00

2017-04-09 11:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

11:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2017-04-09

2017-04-09 11:00:00

2017-04-09 11:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000040_large.jpg?osv=637615040710000000

11:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-04-09

2017-04-09 11:30:00

2017-04-09 12:15:00

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12:15

STRENGTH & TONE

S&C

James Pisano

45 minutes

2017-04-09

2017-04-09 12:15:00

2017-04-09 13:00:00

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Monday 10 Apr

07:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-10

2017-04-10 07:00:00

2017-04-10 07:45:00

07:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2017-04-10

2017-04-10 07:30:00

2017-04-10 08:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000016_large.jpg?osv=637994623360000000

12:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2017-04-10

2017-04-10 12:30:00

2017-04-10 13:15:00

18:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-10

2017-04-10 18:00:00

2017-04-10 18:45:00

18:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-04-10

2017-04-10 18:30:00

2017-04-10 19:15:00

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19:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-10

2017-04-10 19:00:00

2017-04-10 19:45:00

Tuesday 11 Apr

07:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-11

2017-04-11 07:00:00

2017-04-11 07:45:00

07:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-04-11

2017-04-11 07:30:00

2017-04-11 08:15:00

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12:45

STRENGTH & TONE

S&C

Damion Greenaway

45 minutes

2017-04-11

2017-04-11 12:45:00

2017-04-11 13:30:00

18:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-11

2017-04-11 18:00:00

2017-04-11 18:45:00

19:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-11

2017-04-11 19:00:00

2017-04-11 19:45:00

19:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2017-04-11

2017-04-11 19:30:00

2017-04-11 20:15:00

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Wednesday 12 Apr

07:00

Boxing 'SKILLS'

Skills

Dominic Felix

45 minutes

2017-04-12

2017-04-12 07:00:00

2017-04-12 07:45:00

07:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2017-04-12

2017-04-12 07:30:00

2017-04-12 08:15:00

12:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-04-12

2017-04-12 12:30:00

2017-04-12 13:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

12:45

STRENGTH & TONE

S&C

Courtney Fearon

45 minutes

2017-04-12

2017-04-12 12:45:00

2017-04-12 13:30:00

18:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-04-12

2017-04-12 18:00:00

2017-04-12 18:45:00

18:30

Climb To The Beat

Cardio

Liberty Cox

45 minutes

2017-04-12

2017-04-12 18:30:00

2017-04-12 19:15:00

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Thursday 13 Apr

07:00

Boxing 'SKILLS' - Kickboxing

Skills

Ryan Li

45 minutes

2017-04-13

2017-04-13 07:00:00

2017-04-13 07:45:00

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07:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2017-04-13

2017-04-13 07:30:00

2017-04-13 08:15:00

12:45

STRENGTH & TONE

S&C

Damion Greenaway

45 minutes

2017-04-13

2017-04-13 12:45:00

2017-04-13 13:30:00

18:15

STRENGTH & TONE

S&C

Caitlin McGowen

45 minutes

2017-04-13

2017-04-13 18:15:00

2017-04-13 19:00:00

19:00

Boxing 'SKILLS' - Kickboxing

Skills

Ryan Li

45 minutes

2017-04-13

2017-04-13 19:00:00

2017-04-13 19:45:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/100000015_large.jpg?osv=637842512420000000

19:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-04-13

2017-04-13 19:30:00

2017-04-13 20:15:00

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