SWEAT CLASSES

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Saturday 18 Mar

10:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…

2017-03-18

2017-03-18 10:00:00

2017-03-18 10:45:00

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10:30

Climb To The Beat

Cardio

James Pisano

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2017-03-18

2017-03-18 10:30:00

2017-03-18 11:15:00

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11:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2017-03-18

2017-03-18 11:00:00

2017-03-18 11:45:00

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11:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-03-18

2017-03-18 11:30:00

2017-03-18 12:15:00

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Sunday 19 Mar

10:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-03-19

2017-03-19 10:00:00

2017-03-19 10:45:00

11:00

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-03-19

2017-03-19 11:00:00

2017-03-19 11:45:00

11:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-03-19

2017-03-19 11:30:00

2017-03-19 12:15:00

https://clients-content.mindbodyonline.com/studios/bxrlondon/staff/26_large.jpg?osv=638949482480000000

Monday 20 Mar

07:00

Boxing 'SKILLS'

Skills

Dominic Felix

45 minutes

2017-03-20

2017-03-20 07:00:00

2017-03-20 07:45:00

07:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2017-03-20

2017-03-20 07:30:00

2017-03-20 08:15:00

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18:30

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-03-20

2017-03-20 18:30:00

2017-03-20 19:15:00

18:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-03-20

2017-03-20 18:30:00

2017-03-20 19:15:00

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19:30

Boxing 'SKILLS'

Skills

Courtney Fearon

45 minutes

2017-03-20

2017-03-20 19:30:00

2017-03-20 20:15:00

Tuesday 21 Mar

Wednesday 22 Mar

18:00

Boxing 'SKILLS'

Skills

Amy Andrew

45 minutes

2017-03-22

2017-03-22 18:00:00

2017-03-22 18:45:00

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18:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-03-22

2017-03-22 18:30:00

2017-03-22 19:15:00

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19:00

Boxing 'SKILLS'

Skills

Ryan Li

45 minutes

2017-03-22

2017-03-22 19:00:00

2017-03-22 19:45:00

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Thursday 23 Mar

07:30

Climb To The Beat

Cardio

Courtney Fearon

45 minutes

2017-03-23

2017-03-23 07:30:00

2017-03-23 08:15:00

18:00

Boxing 'SKILLS' - Kickboxing

Skills

Ryan Li

45 minutes

2017-03-23

2017-03-23 18:00:00

2017-03-23 18:45:00

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18:15

STRENGTH & TONE

S&C

Olu Adepitan

45 minutes

The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo. Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session. Get stronger, become toned and be educated all in one room surrounded by LED lighting and energised music to keep the motivation high. From mobility to delivery you will be coached through a schedule which is both effective and efficient.

2017-03-23

2017-03-23 18:15:00

2017-03-23 19:00:00

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19:00

Boxing 'SKILLS' - Kickboxing

Skills

Ryan Li

45 minutes

2017-03-23

2017-03-23 19:00:00

2017-03-23 19:45:00

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19:30

Climb To The Beat

Cardio

Alex Nicholl

45 minutes

2017-03-23

2017-03-23 19:30:00

2017-03-23 20:15:00

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