SWEAT CLASSES

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Friday 24 Feb

07:30

Boxing 'SKILLS' - Kickboxing

Skills

Courtney Fearon

45 minutes

by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…

2017-02-24

2017-02-24 07:30:00

2017-02-24 08:15:00

Monday 27 Feb

07:30

Climb To The Beat

Cardio

James Pisano

45 minutes

This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.

2017-02-27

2017-02-27 07:30:00

2017-02-27 08:15:00

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Tuesday 28 Feb

12:00

Climb To The Beat

Cardio

Coach TBC

45 minutes

2017-02-28

2017-02-28 12:00:00

2017-02-28 12:45:00

19:30

Climb To The Beat

Cardio

James Pisano

45 minutes

2017-02-28

2017-02-28 19:30:00

2017-02-28 20:15:00

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