SWEAT CLASSES
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Tuesday 21 Feb
07:00
Climb To The Beat
Cardio
James Pisano
45 minutes
This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast paced and fun, this Cardio class merges exercise with music and is tailored to keep you moving. The class is built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing.
2017-02-21
2017-02-21 07:00:00
2017-02-21 07:45:00
26
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Friday 24 Feb
07:30
Boxing 'SKILLS' - Kickboxing
Skills
Courtney Fearon
45 minutes
by “Fighters” for “Fighters” Experience High intensity rounds of: boxing, bodyweight exercises & ab/core drills paired with high-energy music. Our curated classes, focusing on the essentials elements of boxing technique allow you to learn and hone your ‘Skills’ with a variety of drills on individual boxing bags – During the week classes also proportion an element of focus on a specific ‘Skill’ to further improve your technique…
2017-02-24
2017-02-24 07:30:00
2017-02-24 08:15:00
26
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