LIBERTY'S INSIGHT
"Have fun, enjoy your workouts and be prepared to try new things in the gym"
LIBERTY COX
LIBERTY COX
LIBERTY'S ADVICE
"Push yourself to your own limits but be honest with yourself about those limits"
LIBERTY COX
BACKGROUND
Liberty started dancing from 3 years old and grew up in tutus. Trained in Ballet, Modern, Tap, Irish, Jazz... you name it, she danced it. She used to regularly compete in dance competitions and festivals. Studied Dance and P.E A levels, had a little break whilst entering the world of work, not fulfilled with that she revisited her love of fitness and qualified as a PT and fitness instructor.
LIBERTY COX
"My dance training means that I cannot help but have my feet (constantly) on the beat! Using my knowledge of movement and musicality I incorporate this into helping you get the best out of the class. My love for Strength Training enables me to help others realise the huge benefits Strength training will have on your life. It helps you discover the wonderful things not only your body can do, but what your mind can do too. YES. YOU. CAN."